Past Events
Junior Wellness Camp 2018
Kids have so much energy in the summertime, and what a better way to spend their energy than in a fun and healthy educational camp! In our technology-based world where everybody is connected, it is vital to teach our children about the importance of self-regulation and learning how their brains work so they might react less emotionally and more rationally in situations, and understand that they can be in control of themselves and their actions. By joining Inner Seed’s camp, kids will get to experience and understand self-health, relaxation and inner calmness.
Our camp sessions are beneficial for teaching children mindfulness tools and preparing them for a stronger school year ahead.
Top 10 reasons why you should enroll your child with us this summer. At camp, children:
Spend their day being physically active
Learn to build self- confidence and self esteem
Unplug from technology
Develop life-long skills
Grow more independent
Learn mindful living
Learn how to manage emotions
Learn social skills
Learn to connect with themselves
And of course, make new friends
Dates: Week 1 July 8-12 / Week 1 July 15-19
Location: The Studio, corniche
Time: 9:00 am to 1:00pm.
Age group: Open to all age group plus those with special needs
Our healthy lunch boxes will be freshly prepared by Third Place Cafe on the day and delivered to us right on time for lunch!
Price per day: AED 150 or AED 185 with lunch excluding VAT
Price per week: AED 700 or AED 875 with lunch Excluding VAT
Beautiful people, join us on July 21st for our next ‘Express Yourself’ event with the colorful BLANK CANVAS COMMUNITY taking place at House of Nature, as we bring our attention to the 5th wheel of energy : The Throat, Vishuddha
Express yourself with Inner Seed and explore what it is to feel balanced and grounded as we walk you through interactive group sessions and a healing chakra yoga sequence with like-minded people. Once you’ve stretched your mind, body and spirit, you can join Blank Canvas for a collaborative painting session.
Together we will re-awaken what is already known inside of you. Re-awaken to your essence, re-awaken to your beauty, reconnect with yourself and radiate your Chakras to everything and everyone that comes your way.
What does healing the Throat chakra mean?
When the fifth chakra is blocked there are several signs, both physical and non-physical, that can emerge. Physically speaking, an unbalanced fifth chakra can cause you to experience consistent fatique, headaches, and speech impairment.
This Chakra is responsible for your communication, self expression and truth. Healing this Chakra allows you to express yourself with integrity. Doing and saying the things that you believe align with your morals and personal values.
When the throat chakra is balanced, you not only feel it, but there are additional, subtle signs. You have more confidence and find you are a more effective communicator. Also, you may find that you have more vivid dreams and dream recall, are more sensitive to the energies put forth by others around you, and are more at ease with the world in general.
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When: Saturday July 21st
Where: @honuae, An bateen Abu Dhabi. Villa 11, Marfa Al Bateen street
Al Bateen, Abu Dhabi, UAE
Time: 9:00am-1:00pm
Contribution: AED 250 .
°*No yoga or art experience is required*°
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Limited slots. To reserve your spot email [email protected] or
Visit www.innerseeduae.com to learn more about this healing session!
Contact: 0504199195
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Take a tour through your chakras with Laura’s Yin Yoga Chakra sequence as she guides you to practicing poses that correspond to each chakra to release these blocks and clear the path to higher consciousness.
The clearing of the energy can also balance our emotional state of mind.
This workshop will take you on a journey to still your mind and reconnect with your inner guidance and intuition through different YIN yogic styles and meditation.
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Date: August 25th
Location: @thestudiouae
Cost: AED 160 including VAT
90 min session starting 7:30pm
All levels are welcome
Pre-booking required contact 02-6210000
For more details on this workshop contact [email protected]
Beautiful people, join us on September 1 for our next ‘Express Yourself’ event with the colorful BLANK CANVAS COMMUNITY taking place at House of Nature, as we bring our attention to the 6th wheel of energy: The Third Eye, Ajna
Express yourself with Inner Seed and explore what it is to feel balanced and grounded as we walk you through interactive group sessions and a healing chakra yoga sequence with like-minded people.
After your Chakra Yoga session, you will get to enjoy a meditation session in the Salt room to absorb and sink in all emotions and sensation. Also known as halotherapy, salt therapy is a modern variation of the Eastern European tradition of spending time in natural salt caves for health and wellbeing.
Once you’ve stretched your mind, body and spirit, you can join Blank Canvas for a collaborative painting session.
Together we will re-awaken what is already known inside of you. Re-awaken to your essence, re-awaken to your beauty, reconnect with yourself and radiate your Chakras to everything and everyone that comes your way.
| LADIES ONLY EVENT |
When: Saturday September 1
Where: @honuae, An bateen Abu Dhabi. Villa 11, Marfa Al Bateen street
Al Bateen, Abu Dhabi, UAE
Time: 9:00am-1:00pm
Cost: Payment before event date AED 250. Payment on event date: AED 300
°*No yoga or art experience is required*°
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Limited slots. To reserve your spot email [email protected] or Contact: 0504199195
Chakra Yin Yoga under a FULL MOON this September! You know what this means? Time to cleanse and manifest!
Full moons are energetically powerful, deeply creative, and intensely magical times that connect us to our emotions, intuition, deepest desires, and, ultimately, our soul’s inner dreams. Take a tour through your chakras with Laura’s Yin Yoga Chakra sequence as she guides you to practicing poses that correspond to each chakra to release these blocks and clear the path to higher consciousness.
What Is A Chakra?
You’ve probably heard people talking about chakras. They are often referenced in the context of emotional healing or meditation practice. However, you may have found the concept of chakras confusing. Or, you have not quite understood what place it might have in your life. As it turns out, everyone can work with chakras, not just experts. Each of these potent energy centers has a unique vibrational frequency. So, even a basic understanding of the different chakras can enhance your life in surprising ways.
Whether you’re trying to heal a specific wound, looking to improve your manifestation work with the Law of Attraction, or just hoping to boost your overall well-being, it pays to know more about the 7 chakras. In this workshop we’ll explore each chakra’s meaning and learn how to balance your chakras most effectively.
This workshop will take you on a journey to still your mind and reconnect with your inner guidance and intuition through different YIN yogic styles and meditation.
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Location: @thestudiouae
Cost: AED 160 including VAT
2 hours session starting 7:30pm
All levels are welcome
Pre-booking required contact 02-6210000
For more details on this workshop contact [email protected]
I FEEL PRETTY: A CONFIDENCE BUILDING WORKSHOP FOR WOMEN
Holding back from chasing your dreams. Going from one toxic relationship to another. Allowing people to take advantage of you. Shying away from speaking up. People pleasing. Continuously looking for distractions to avoid spending time on your own.
These are only a few of the consequences that result from a lack of confidence and self-love, and unless you actively work on this, it’s very unlikely that any of this will change.
Putting on makeup and wearing heels is a great way to look after yourself, but it doesn’t mean anything if you don’t FEEL beautiful on the inside. There is so much more to self-love than having bubble baths and going on a spa day. It’s about being aware of who you are, speaking to yourself like you would someone you love, and surrounding yourself with those who will bring
positivity into your life, not bring you down. Have you seen the movie “I Feel Pretty” where Renee (Amy Schumer), a woman with low self-esteem falls and hits her head during her spinning class and wakes up with a newfound sense of confidence, strutting her stuff and acting fearlessly? Okay this is a slightly extreme way of building your confidence and I definitely wouldn’t recommend throwing yourself off of a bike to experience this, but the good news is there are much safer ways to feel confident!
This workshop is perfect for you if:
● You would like to learn how to feel more confident in yourself
● You find it hard to be assertive and say no to people
● You don’t set enough time aside to practise self-love as much as you’d like to
● You’d like to spend a great morning with a group of supportive and empowering women
What will you gain out of the workshop?
You will leave the event with a greater understanding of how to feel more beautiful and confident from the INSIDE OUT, learn how to say no without feeling guilty, and with the tools to practice self-love on a regular basis without it feeling like a chore.
Host: Aliyah Rajah
Aliya Rajah is a Confidence Coach based in Abu Dhabi and London. She supports women in building their self-confidence in order to excel at work and have positive relationships. She has an undergraduate degree in Biomedical Science, a Masters in Public Health, a coaching diploma and is a qualified NLP Practitioner. Aliya runs regular confidence workshops and runs a
group coaching programme called ‘Build Confidence, Feel Fabulous.’
SIGN UP TODAY!
Cost: 300 AED prior to event. 350 AED on the day
RAFFLES AND PRIZES INCLUDED
Refreshment and snacks from SLIM&LITE included
Presentation about healthy eating and its effect on mood and wellbeing & how Slim’n lite can help
Free Consultation from Silkor
Location: Silkor, khalifa Branch. We will email you the location don’t worry 🙂
For more details please E-mail [email protected] or WhatsApp 050-4199195
Beautiful people, join us on October 6th for our LAST ‘Express Yourself’ event of the year in Abu Dhabi as we bring our attention to the last wheel of energy: The Crown Chakra.
Express yourself with Inner Seed and explore what it is to feel balanced and grounded as we walk you through interactive group sessions and a healing chakra yoga sequence with like-minded people. Once you’ve stretched your mind, body and spirit, you can join Blank Canvas for a collaborative painting session.
Together we will re-awaken what is already known inside of you. Re-awaken to your essence, re-awaken to your beauty, reconnect with yourself and radiate your Chakras to everything and everyone that comes your way.
Healing your the Crown Chakra:
When open and balanced, energy moves freely through the chakras and spiritual and physical healing can occur. However, when our chakras become blocked, it can cause emotional imbalance and physical disease. A blockage in the crown chakra can lead to spiritual malaise and other problems.
This chakra is what allows people to move beyond individual materialistic needs to connect with the universal whole. Understanding that we are more than just fresh and blood, that there is something greater within us. Opening the crown chakra brings spiritual insight, mindfulness and the ability to live with quiet self-confidence in all aspects of life.
| LADIES ONLY EVENT |
When: Saturday October 6th
Where: @honuae, An bateen Abu Dhabi. Villa 11, Marfa Al Bateen street
Al Bateen, Abu Dhabi, UAE
Time: 9:00am-1:00pm
Cost: Payment before event date AED 250. Payment on event date: AED 300
°*No yoga or art experience is required*°
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Limited slots. To reserve your spot email [email protected] or Contact: 0504199195
The Fit Face’s Face Yoga Workshop is designed as an introduction to the world of natural facial rejuvenation. Our method consists of ancient anti aging methods including face exercises, face massage and facial acupressure stimulation.
The combination of these three techniques brings immigrate benefits such as increased circulation, muscle plumpness and de-puffing of the face. Those who commit to long term practice find that they can eliminate facial droopiness, eliminate wrinkles and get an overall healthier and younger looking face.
Apart from aesthetic benefits, you will also find that your stress levels decrease and through our confidence meditations you will feel much more empowered and accepting of your own beauty.
Our goal with this workshop is to get you started on your face yoga journey and to answer as many questions as possible about the method. You will leave with detailed notes about the session and will be able to begin practicing on your own.
The rest will follow over the next couple of days.
Fit Face Long Term Benefits:
When you exercise your body, you feel good and energized, but relaxed at the same time. The same applies when you exercise your face – sense of physical and mental wellbeing. Once Fit Face becomes part of your daily regime, it will provide you with the sense of self discipline.
You will also get to see the results from your work which will make you feel more self confident and in control not just of your face, but also other areas of your life.
Physical Benefits:
– Reduced stress lines
– Smoothing of wrinkles
– Fuller, plumper lips
– Bigger and more opened eyes
– Higher and more defined cheeks and cheek bones
– More symmetrical face
– Reduced drooping of the eyelids
– Reduced mouth lines
– Reduced puffiness and black circles under the eyes
– Reduced puffiness of the face
– Reduced crow’s feet
– Smoother, tighter skin
– Relaxed jaw muscles
– Relaxed overall facial muscles
– Prevention and reduction of double chin
– Higher eye brows
– Improved circulation
When: October 13th
Where: @honuae, An bateen Abu Dhabi. Villa 11, Marfa Al Bateen street
Al Bateen, Abu Dhabi, UAE
Time: 10-12:30pm
Cost: Payment before event date AED 300. Payment on event date: AED 350
You will get from House Of Nature:
20% off on all Ayurvedic services booked on the day.
Hijama service at a special launch rate of AED 350
20% off on Salt Room Reflexology session packages
20% off on all Herbal Facials
AND…Free consultation at one of the below:
Ayurveda
Hijama
Physiotherapist
GP doctor