Past Events
Open your heart with us this February
Opening the heart chakra involves taking down those defenses to experience the love that is the natural state of our being. We will learn how to identity if our chakra is over active or deficient and how to heal release blockage. Learning to love ourselves is both a psychological and a spiritual journey. Self-judgment and the belief that something is wrong with us can translate into anxiety, depression, addiction, burnout, or even darkness. This workshop will focus on softening your body and your breath, and softening your judgments towards another person or situation. As a group, we will do interactive and self diagnose exercises allowing you to become more self aware towards this charkra.
Bring a journal, pen, and mat to lay down and receive and get deep into your own transformational work.
Whether you’re trying to heal a specific wound, looking to improve your manifestation work with the Law of Attraction, or just hoping to boost your overall well-being, it pays to know more about your heart.
(LADIES ONLY EVENT)
DATE: February 23
Location: THE STUDIO, CORNICHE
Cost: AED 160 including VAT
Time: 7:00-9:00pm
All levels are welcome
Pre-booking required contact 02-6210000
For more details on this workshop contact [email protected]
Description of training:
This 50hr Yin Yoga & Chinese Meridians Teacher Training draws on the wisdom of Traditional Chinese Medicine and the application of Yin practice. How we feel in our body has a direct connection with our emotions and mental states. Strong feelings such as sadness, anger, worries, grief, and over-excitement can cause physical symptoms like body pains, insomnia, stress, fatigue, weight gain, indigestion, and skin irritations. You’ll discover in your training how the meridians or energetic channels that run in your body have a direct influence over your emotions. You’ll also learn and become skilled at relieving your physical discomforts through Yin Yoga based on the meridian system. A critical part of Yin practice is tapping into our subtle energy and vitalize our mind and body through energy works. You’ll learn different techniques such as Qi Gong and sound healing to find tranquility in the body and mind. Being a great Yin yoga teacher requires the ability to hold space for the others. Holding space means your ability to guide the students using minimal words or through fascinating storytelling. You will discover different teaching methods that will help you tap into your students’ emotions and how to take them onto a journey of equanimity in the body, mind, and spirit.
About Annie Au: E-RYT 500, advanced yoga educator, writer
A professional nomad and advanced yoga educator, Annie travels and teaches yoga teacher training and workshops in Mexico, France, Canada, Sri Lanka, Thailand, and Bali. Annie is trained in various style of yoga including Ashtanga, Rocket, Dharma, and Yin Yoga. With gratitude, she has attended the 500hr & 800hr Life of a Yogi Teacher Training (LOAY) with the legendary Yoga Master Sri Dharma Mittra in New York City. Annie has a deep interest in our intrinsic emotional and spiritual connections with the physical self. In pursuit of this passion, Annie studies in depth the link between Yoga and Traditional Chinese Medicine. She has then designed a one-of-a-kind transformative teacher training that integrates the wisdom of Yin yoga and the Chinese meridians system. Annie holds a Bachelor Degree in Human Kinetics with a speciality in sport psychology from the University of British Columbia. Annie uses an approachable method when teaching yoga anatomy to help students gain a better understanding of the human body and practice more intelligently. Annie can lead a dynamic class filled with inversions with a duality of restorative and healing yin sequences.
Daily practice of yin yoga, Qi Gong, pranayama & meditation
Study the theory of yin yoga based in Traditional Chinese Medicine (TCM)
The Fundamentals of TCM
Learn all of the 12 regular meridians
Intro to the 8 extraordinary meridians
Discover up to 25 of the most acupressures points and learn how to use them for common issues, injuries, and flexibility
TCM & Yogic Diet for better physical and emotional health & weight management
Yoga philosophy & the 8 Limbs Path
The Art of Deep relaxation
Postural clinic
Purposeful sequencing
Ethics of yoga teaching
What will yoga instructors gain out of this?
The world is going at a rapid speed and more people than ever need the tranquility that yin yoga offers. Yoga instructors who can teach yin yoga in addition to their existing classes can help better the lives of their students even more. Also, studios are seeking teachers who can also teach yin yoga as they see a tremendous demand from their clients.
How will this benefit individuals who do not have their 200hours or yoga experience?
Yin yoga is suitable for people from all walks of life; it is a personal growth and revitalizing practice. You don’t have to be a 200hr yoga instructor or have vast experiences in yoga to receive the benefits from this program. The yin practice with the application of the meridians system will help remove any mental stresses, internal organ distresses, and chronic/acute physical pain. It’s a program for anyone who wants to bring harmony to their everyday life.
Why join this program?
If you wish to better your life, minimize body pains, expand your limiting beliefs, and cultivate peace, this training is designed for you!
What certification will clients get?
Upon completion, you will receive a 50hr Yoga Alliance US accredited certificate. This is a certificate for Continued Education Credits (CEU). You must attend all of the hours to receive the certificate.
- 50 HRS US YOGA ALLIANCE ACCREDITATION
- Early bird rates: AED 6,300
- Contact [email protected]
When was the last time you felt emotionally grounded, creative, energetic, and bursting with passion for life?
Express yourself with Inner Seed as we explore and heal the second wheel of energy: Sacral Chakra, through interactive group sessions, chakra yoga and therapeutic Art with like-minded people. After your Chakra Yoga session, you will get to enjoy a meditation session in the Salt room to absorb and sink in all emotions and sensation. Once you’ve stretched your mind, body and spirit, you can join Blank Canvas for a collaborative painting session.
A healthy, balanced sacral chakra invites feelings of ease, pleasure, creativity, and flow. It allows you to enjoy life, people, and circumstances without becoming dependent or overly attached.
When your sacral chakra is balanced, you can create and maintain healthy boundaries in relationships. You will feel open and friendly. Tolerant and patient. Compassionate and kind. You can feel your emotions without being overwhelmed. And you can experience true intimacy with yourself and others.
Join us
(Ladies only event. No yoga or art experience is required)
When: March 16, 2019
Time: 9:00 am to 1:00 pm
Where: House of Nature.Villa 11, Marfa Al Bateen street
Al Bateen, Abu Dhabi, UAE. Click here for location map
Cost: Payment before event date AED 250. Payment on event date: AED 300. Pre-booking required as we have limited seats.
Booking details: Email [email protected] or call 0503528640
You will get from House Of Nature:
- 20% off on all Ayurvedic services booked on the day.
- Hijama service at a special launch rate of AED 350
- 20% off on Salt Room Reflexology session packages
- 20% off on all Herbal Facials
AND…Free consultation at one of the below:
- Ayurveda
- Hijama
- Physiotherapist
- GP doctor
On the on occasion of Women international day and Mother’s day, we have the honor to welcome you to our yearly March Specials Event on Friday 22nd. Bring a friend, a sister, your mother, a group of friends, or just yourself and share in the love!
Do you feel that you have an inner purpose that’s calling you to help bring more elegance and grace to the world?
Women have a key to unlocking massive potential in our society. It is really really time that for us to open that door for ourselves, our communities and the world. We want to invite you to be part of this opportunity to support women reclaiming empowerment.
Blind Folded Painting helps to let go off emotions through non-dominant hand, blindfolded, and experimental painting to music. By immersing yourself into an abstract painterly process you begin to create something from within you. By doing so you create a very unique and secretive visual, which is stunning in its complexity, without being explicit. That’s your intuition laid out in front of you.
This technique is completed in 3 phases, which will eventually help to unleash the learning on how to let go, how to free our self from emotions and indulge into a process of painting and immerse into a new world of colours, love, intuition, empowerment and enlightenment.
Leave your worries behind…let your guard down and enjoy creative exploration…Feel empowered as you create a masterpiece blindfolded that will leave people in awe…So much fun! You have to trust in yourself to experience a cool piece of painted art…blindfolded!
The workshop Outline:
- Meditation to self awareness
- Learn about letting go of your past
- A holistic and complete approach to heal with art
- Empowering creativity blindfolded
- How to paint blindfolded and much more
Registration details:
- Date: March 22
- Location: The Studio Abu Dhabi
- Time: 10:00am to 1:00pm
- Cost: AED 400. Every student takes away a master piece they have created on the canvas ‘blindfolded’.
- Snacks and Tea will be provided
- What to wear: Comfortable clothes that don’t mind staining
- What to bring: An Apron and a scarf to be blindfolded
- To book call 0503528640 or email [email protected]
- Payment: Either through bank transfer or by cash at THE STUDIO
Whether you’re trying to heal a specific wound, looking to improve your manifestation work with the Law of Attraction, or just hoping to boost your overall well-being, it pays to know more about the 7 chakras. In this workshop you will explore each chakra’s meaning and learn how to balance your chakras most effectively through interactive exercises, yin yoga and meditation.
Laura will take you on a journey to still your mind and reconnect with your inner guidance and intuition as she guides you to practicing poses that correspond to each chakra to release these blocks and clear the path to higher consciousness.
Bring a journal, pen, and mat to lay down and receive and get deep into your own transformational work.
Details:
Ladies only event
Location: THE STUDIO
Cost: AED 160 including VAT
Time: 7:00-9:00pm
All levels are welcome
Pre-booking required contact 02-6210000
For more contact [email protected]
Be in a healing circle of women to mirror the wholeness of your being and allow your whole being to be heard and loved. Embrace the wild you, the wise you, the child you, the strong you and the vulnerable you. It is time to reconnect with your inner sweet nature, making every moment and every day a sacred ritual: a ceremony dedicated to serving life and love.
Enjoy the unspoilt beauty and tranquillity of this small, but vibrant archipelago. Experience true island life on the Maldives‘ white sandy beaches, and look out onto the tropical cobalt ocean which boasts over three hundred different species of fish.
Embrace the beauty that lies underneath the water, feel rejuvenated with indulgent spa therapies and find inner peace with yoga sessions. For the more adventurous types, snorkelling and scuba-diving are great for exploring the splendour of the ocean.
You will return home with a feeling of serenity, wellness and utmost calm.
Click here to learn more
This Chakra is responsible for your communication, self expression and truth. Healing this Chakra allows you to express yourself with integrity. Doing and saying the things that you believe align with your morals and personal values.
This workshop will help you to understand what an over and under active Throat Chakra is and how it manifests emotionally and physically in the body. We discuss methods to heal the throat and allow ourselves to have clarity and speak our Truth. This is a must for us all to be able to know our boundaries and show that to others, clarity of our Truth allows us to express and others to understand. We have journal questions, meditation, group exercises, pranayama and beautiful asana practice based on opening and healing the throat.
Wear anything blue, bring a journal, pen, and mat to lay down and receive and get deep into your own transformational work.
Ladies only event
Location: THE STUDIO
Cost: AED 160 including VAT
Time: 7:00-9:00pm
All levels are welcome
Pre-booking required contact 02-6210000
For more contact [email protected]
Break your fast in a healing circle of women as we explore and heal our 3rd wheel of energy responsible for our digestive system: Solar Plexus.
Feeling constantly fatigued and lazy? Feeling frequently powerless and weak? Having problems with overeating and overindulgence? Those are just some of the symptoms of a weak Solar Plexus Chakra.
The solar plexus chakra, known in Sanskrit as Manipura, is the third chakra and is located in the area of the navel and solar plexus. It is the chakra primarily associated with self-esteem, confidence and willpower.
Why heal the Solar Plexus in the holy month of Ramadan:
Some of the illnesses of the digestive system are food related, so once you give rest to your stomach you will give more chance to increase the possibility of healing and improvement. Solar Plexus’ physical association is with digestive function. All organs that deal with breaking down food. Any issue there is a 3rdchakra issue.
Solar Plexus Chakra healing is the practice of opening, clearing, cleansing, supporting, and strengthening the solar plexus chakra within our bodies. Stomach ulcers, indigestion, diabetes, eating disorders and other illnesses tied to the digestive system can also be symptoms of an unbalanced solar plexus chakra.
A balanced Manipura chakra allows you to have control over your thoughts and emotional responses, set healthy boundaries, and be at peace with yourself.
This healing session will consist of gentle yoga, talks, meditation, breathing and cleansing exercices.
Bring a friend, a sister, your mum, a group of friends, or just yourself and share in the love!
(LADIES ONLY EVENT)
Date: May 27th
Location: The Studio, Corniche
Time: 5:00-7:00pm
Cost: AED 180* including a delicious smoothie of your choice, Tea and healthy treats as we break our fast together.
BYO: Yoga mat, journal and pen
What to wear: comfortable clothes, try to wear something orange as this color is associated with this chakra
All levels are welcome
Pre-booking required to save your spot: contact 02-6210000 or email: [email protected]
*VAT price included
*Bring your own