Maldives Soul Retreat March 3-8, 2023

 Thulusdhoo- The perfect local island in Maldives

Be in a healing circle of women to mirror the wholeness of your being and allow your whole being to be heard and loved. Embrace the wild you, the wise you, the child you, the strong you and the vulnerable you. It is time to reconnect with your inner sweet nature, making every moment and every day a sacred ritual: a journey dedicated to serving life and love. This retreat will embrace your feminine energy and allow you to be your true authentic self.

Enjoy the beauty and tranquility of this small, but vibrant archipelago. Experience true island life on the Maldives‘ white sandy beaches, and look out onto the tropical cobalt ocean which boasts over three hundred different species of fish.

Embrace the beauty that lies underneath the water, feel rejuvenated with healing workshops and find inner peace through your daily yoga sessions. 

You will return home with a feeling of serenity, wellness and utmost calm.

Coral Inn guest house is conveniently located by the beach front of Thulusdhoo, it offers a portal to the local culture, white sandy beaches and crystal-clear waters of the Indian Ocean. With our private space and friendly staff, you will feel at home surrounded by a beautiful supported family.

You will unwind with a combination of relaxing yoga practice, beach excursions and rejuvenating wellness programs. One of the mainly highlights of the trip is the interaction and connections to the island and its people. You will get to experience the true Maldivian culture and lifestyle that is not normally advertised behind the luxury resorts Maldives is known for. 

You will visit some of the most hip restaurants & cafes and local boutiques as you wander around your free time.  

Your 6 days itinerary

You will try different techniques and practices to be spiritually connected to your own inner compass. Be supported, loved and valued by the women around you as you connect with the best version of yourself, manifest your desires and create the sacred space where you can truly feel the essence of being a woman. Explore the true meaning of well-being as you revive yourself through yoga and wellness workshops. You can join in with the group as much or as little as you like. If you feel like a lazy day, you can enjoy some tanning and explore the island.

During your stay:

• Half board meal: delicious breakfast & a variety of traditional options for dinner
• Welcome & farewell ceremony
• Daily: Sunrise & sunset practice
• Dialed themed healing session
• Healing workshops & circle talks
• Sand bank trips & snorkel
• 1 wellness relaxing massage
• FREE time

This retreat is all about coming back to yourself, re-harmonizing and connecting with and rekindling your authentic, powerful, natural spirit. And we promise lots of laughter and fun!

Your Lightworker

“There is no greater joy than to have an endlessly changing horizon, for each day to have a new and different sun.” – Into The Wild (novel) by Jon Krakauer

Daily yoga sessions, meditation, wellness and healing hosted by our Founder, Laura-Helene, who is our Senior yoga teacher and very much loved by the Adventure Yogi guests. 

Laura has been offering retreats in the Middle East and internationally since 2016 making a powerful difference into women’s lives and well-being.

She is incredibly passionate about the many benefits of living a yogic lifestyle, physically, mentally, and spiritually. She takes you on a journey that will release, soften and inspire your soul.

Each day is varied with new theme, new body focus to ensure you have a truly relaxing experience, following an easy yogic flow. 

She studied the ancient practices in India, which included Ayurveda medicine and Chakra Healing. She aims an inviting practice for everyone and encourages to explore new boundaries.

Her power is her care and love. As a cancer survivor, Laura has found a new source of guidance within her to continue inspiring and helping people find the light even in the darkest of times.





Snorkeling at the Sandbank Activities

The underwater World is what it is all about in the Maldives and it is our pleasure to guide you through the many corals in the area teeming with marine life. With the numerous snorkel sites nearby Thulusdhoo, there are plenty of opportunities to take on an adventure you’ve always wanted to give a try, or enjoy an activity you’ve always fancied. This time in picture-perfect conditions with a great abundance of marine life.

Spa treatement

Wellness Break (60 minutes)

Balinese massage is a full-body, deep-tissue, holistic treatment. A well deserved rejuvenating and relaxing massage after your 3 day physical and emotional journey. The body gets rubbed with essential oils and the muscles are rubbed with long gliding strokes in the direction of the blood returning to the heart. This therapy session will increase the level of oxygen in your blood, decrease muscle toxins, improve circulations and flexibility while easing tension.

Your Accomodation

Sea View Room:

A simple room cosy room overlooking the turquoise water. The rooms have everything you need with modern conveniences and private balconies with a spectacular panoramic view of the ocean and the island.

Room features

  • Private Balcony
  • Medical bed
  • Complimentary refilled water
  • Beach Towels
  • Bathroom Amenities
  • AC
  • Safe Box
  • Hair Dryer
  • Tea/Coffee Facilities
  • Daily Housekeeping

Feed Your Soul

Food and Beverage: The hotel restaurant offers traditional breakfast & dining experience for Inner Seed group catered to your food diet and allergies. Serving wide range of delights from intercontinental, asian and Maldivian specialties to thrill taste buds during your stay.

Vegan and vegetarian option are available.

Additional information

Please note that the below offerings are NOT included in the price package.

For inquiries and reservations – email [email protected] and we will be happy to assist.

Thulusdhoo is known for its surfing waves, might be worth it to try out a surfing lesson during your stay

  • Jet ski
  • Wake board/water ski
  • Banana boat/fun tube ride
  • Canoe
  • Stand up paddle boarding
  • Surfing
  • Diving
  • Fishing

Helping hand

At Inner Seed we also believe in contributing to the international community. While we focus on providing children with basic necessities such as food and water, we also provide them with basic school learning tools such as books, pens and pencil cases. It is our aim to support them in creating a sustainable and bright future. We invite our retreat guests to bring clothes for donation and have a chance to visit the local schools and help make a difference.


Describe your overall experience with us and what you learnt about yourself

I went on this trip without expectations – just the intent of having a great time, making new friends, and having a peaceful time with myself. The truth is what I got out of this trip was more than anything I hoped for. Before even reaching the Island, I had already felt extremely comfortable with all the girls on the trip. Travelling with a group of people with the same purpose is just so beautiful. Dancing during boat rides, swimming in the clear blue ocean with all the colorful fish (& feeding them orange peels too!), taking adventurous risks then hearing each other’s stories about it, getting sun burnt together, and connecting our souls through sunrise and sunset yoga could not have been more amazing! One thing that really stood out for me during the trip was the island, Thulusdhoo. It was in the center of the local community. I felt as though the locals and I were one. I had the opportunity to walk freely around the island (barefoot!) meeting different families, swimming with a group of Maldivian girls (&seeing baby sharks!), receiving fruits as a thank you for helping a woman carry a heavy bag back to her home, and riding a bike around the sandy streets of the Island. It was such a heartwarming experience that I will always cherish. I learnt that I am my own character – strong & not afraid of being on my own, stepping outside my comfort zone for the sake of living an adventurous life & meeting new people – no matter where I am. Open up your heart & soul to those around you & only the most amazing experiences will come your way. Thank you Laura, for guiding me and giving me the opportunity to discover & learn more about who I am and what sort of life I plan on fulfilling. You are one of a kind.

Leen Almasood 2018

The experience was soul filling! I got to meet new people and found so many similarities in the struggle we face, no matter how different was the journey. The island helped to concentrate on one’s self as there wasn’t anything to distract you. Beautiful people, cozy island, and I found out that people think I am actually funny!

Naylorfor Habbab 2018

I am glad I came, it was beyond my expectation

Eiman Al Hajri 2018

It was beyond amazing. I loved how it included a bit of everything. We had a great group of people. I will never forget this experience and it went beyond my expectations.  Thanks for everything Laura & Mohamed. You made it so easy for us and gave us a memorable journey

Sawsan Tariq 2018

Loved it! Everything was very well prepared and arranged. Laura and Mohamed made everything facilitated and reachable to the smallest detail needed! I would definitely do it again!

Meitha Aldiwani 2018

Best experience of my life, I will definitely join Inner Seed Retreats again

Meera Al Shamsi 2018

It was a phenomenal, beautiful and informative experience. The Sandbank brought us all together, shared our stories and experience, and learned a lot from both yoga sessions and the girls (different age groups). Inner Seed never failed to impress me. Your kindness and care is what keeps me coming back! I learned that loving yourself, accepting yourself and forgiving who hurt you is the key to happiness. I just want to be a happy women and share my love to others and be an inspiration.

Maisam Darwish 2018

It was a beautiful and nice experience with Inner seed Retreats. I loved the idea of having massage, yoga and entertainment in the sandbank island. Loved the new and special innovative ideas in yoga

Amal AlDowaila 2018

Learned to connect with myself and understand the person that I am or want to be. Completely detach from the other world and experience new things with people I’d never met before. This experience has taught me how to listen to myself and to listen to other people because that comforts and brings happiness just seeing someone being able to open up to me. Thank you

Alia Soufan 2019

It was truly an enriching experience. It took me out of my comfort zone with the sharing and connecting with others but I appreciate the experience. It was my first taste at yoga too. I have learnt to appreciate nature and take time to breathe and enjoy the moment. A huge thank you to Laura, Moe and Season Paradise for such a magical experience

Hilary Harris 2019

My experience has been truly magical from the day I arrived. Laura made everyone very at ease with her warm welcome, her big smile and kind heart. I was a little reserved the first session but everyone began to open up. There is so much I have been through in the last two years that just all came out. I know I am strong already but I didn’t realize how I had lost part of me, part of my inner beauty and confidence and that just restored this is me

Joanne Bailey-Black 2019

This experience does not compare to any other experience that I have had in my life. I came looking for guidance and I am leaving confident that everything I need, I have already. Also, it has left an enormous mark in me. The fact that there are people in the world who have such big hearts. I’m leaving calm, loved, determinant and confident. I have learnt that to just smile, continue to be happy, to accept and forgive what happened. To appreciate the small things. In nature, I love the sunset, listen to the waves and love again. Thank you from the bottom of my heart.

Mona Yassin 2019

The inner seed’s soul retreat is a beautiful journey – to peel back the layers of stress and conditioning also. We become desensitized to the mundane work, family etc. Existence – I found my soul, being on a paradise of nature and beauty surrounded by simple loving community – who are in touch with nature everyday on this floating paradise. To be guided thru with the divide Goddess Laura who reflects so calmly the mirror of how we need to look within. I am on my journey – I found my Nemo and I will swim further on in this truly wonderful spirit of life. Namaste!

Nola Rae 2019

My overall experience with inner seed as a whole, has been amazing. From Rhea to Laura, to everyone that makes you feel important and special. It makes a huge difference when someone recognizes your thirst for more healing and growth. I am very grateful for every opportunity and experience that has presented itself to me. While on this “special healing” retreat, I learned that I am more than enough, I am worthy, and I deserve every single thing that God has for me. “I love ME” . Thank you Laura for following your passion and sharing your gifts and talents with the world. Continue to let your “Light” shine so that others can find their way. I will be forever grateful for you!

Alicia Clarke 2019

“No words can give justice. I am so grateful and blessed to have met you and observed you. Such an incredible woman with so much strength. You are so competent at your job and truly a top-notch. The way you guide people and improvise shows how you got it all. I really look up to you, such a role model. From your approach to your efforts in making this retreat unforgettable memory. I travelled a lot with travel agencies, but this was 7 stars. The details, the welcoming, the sessions, the practice, the guidance, the communication, everything was so well done in a way it’s not repetitive or boring. We were always surprised and excited to what’s coming. You are such a great companion and pleasant to be around with. The way you embrace emotions and your leadership is to be studied for years and you have it as a gift and part of you. Knowing you was a blessing and I got a lot to learn from you. I really admire you and we want so many successful women in leadership like you, and learn from you.”

Rama 2022

“The retreat was unforgettable. Coming back from this trip I literally felt different physically, mentally and spiritually. Facing my fears, speaking my truth and for the first time I was able to be ME my TRUE self for (6) days without thinking that I might be judged or made fun of (6) days of talking about anything and everything, the deep talks, the beautiful hard discussion, feeling safe and being able to open up, these things were the highlights of this trip. I’m grateful that I was able yo meet such amazing women and learn from them, my tribe. Thank you for making this retreat happen and thank you for being the light at the end of the tunnel. Baby whale LOVES you so so so much.” 🐋❤️

Eman 2022

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