We offer two yoga sessions each day, one morning and one early evening with our Founder, Laura-Helene, who is our Senior yoga teacher and very much loved by the Adventure Yogi guests. She is incredibly passionate about the many benefits of living a yogic lifestyle, physically, mentally, and spiritually. She takes you on a journey that will release, soften and inspire your soul. Each day is varied with new theme, new body focus to ensure you have a truly relaxing experience, following an easy yogic flow. She studied the ancient practices in India, which included Ayurveda medicine and Chakra Healing. She aims an inviting practice for everyone and encourages to explore new boundaries.
Traditionally the evening classes are more soft, slow, restorative yin yogish to integrate the day and prepare for a great rest for the night. Let yourself emerge into the flow of your yoga practice. Enjoy the breathing, and relax deeply your body, muscles, tendons, ligaments, joints and also your mind. Let yourself lead your own breath through a class full of regeneration, recreation and calm