Stepping into the unknown ( finding trust and surrender) Yin Yoga Followed by yoga nidra
In this time of uncertainty, we must surrender to the process of change and trust that everything will resolve in nature’s way. This 90-minute yin yoga class focuses on restoring our faith through harmonizing the Spleen and Stomach meridians. In traditional Chinese medicine, when the Stomach and Spleen channels are off-balance, we tend to over think and worry excessively. In this practice, we will drain away unnecessary mental chatters and restore the trusting energy we naturally possess.
- Guest host: international yin yoga teacher Annie Au
- Cost: $30
- All levels are welcome
- Pregnant women are welcome
- To book CLICK HERE
- For more details WhatsApp 0503528640