Just Breathe- A Luxury Self-love Retreat
Abu Dhabi, March 26-28
Do you ever feel like you are too busy running around and that you don’t have enough time for yourself? Do you feel stuck in some areas of your life? Perhaps you are unhappy with your career, or maybe its your relationship? Do you have a hard time falling asleep? Do you wake up in the morning feeling uninspired and cranky?
If you answer YES to any or all these questions then this retreat is for YOU. So take 1 long deep breath before you continue…
If you are nervous, there is no need to worry! Your Self-Love Retreat will surely facilitate your deep journey of self-awareness, spiritual growth and healing.
Based on many years helping people to rebalance their lives through our spiritual retreats, we have found the perfect balance of learning, activity and rest! No more excuses! We always say we don’t have the time, we don’t have the ability to take days off or we can’t leave the kids alone at home that long, but guess what? Here is your chance to join a short retreat home away from home.
At this women-only retreat with us, you’ll experience an incredible, worry-free days of insight and beauty that will renew the path of your heart and transform your consciousness.
This short stay will bring peace, love and serenity into your soul. SELF-LOVE retreat has empowering and life-changing workshops that provide you with the ideas, resources and tools that enable you to discover and unblock negative thinking.
Learn to overcome damaging self-doubt, face your current problems and challenges, and connect with other positive women.
You will also learn how to manifest, empower, and heal your life, through the support of other caring women and your own individual spiritual journey.
Let this newfound wisdom strengthen your inner heart core, and empower you for the awesome life that Spirit intends for you.
You will try different technics and practices to be spiritually connected with your own inner compass. Be supported, loved and valued by all the people close to you, so you can become the best version of yourself and finally to manifest your desires and create the sacred space where you can truly feel the essence of being a woman.
What will be offered:
- Introduction to Self-Love
- Morning and afternoon workshops
- Therapeutic Yoga and restorative yoga with breathtaking views and surroundings. These session take place outdoors.
- Deepening Self-Love: Finding Your Inner Peace. Be guided to a gentle awareness of the beauty that you are. Let go of old limiting stories, open up to new empowerment truths.
- Meditation: Connect more deeply with your Soul through relaxing meditation. Learn various techniques to go within. You will guide you during this meditative session, enabling you to gain deep peace here and now.
- Chakra Balancing: You will be guided through gentle breath work and chakra meditation. Deeply relaxing and grounding, reconnect with your higher self and innate wisdom by tuning up your chakra system.
- 1 Session of Body Assessment by the Park Hyatt Lifestyle Manager
- What is self-love
- Forms of self-love/self-love awareness
- How do I see myself?
- Tools to improve my quality of life
- Create change: Power of affirmation
- Forgiveness & letting go
- Understanding and loving my inner child
Yoga is for everyone, you don’t need to be an experts, nor be flexible to feel good. Each session includes the practice of pranayama (breathing exercises), asanas (yoga posture) and savasana (relaxation in the end of the class). Type of yoga offered in the morning will be a themed gentle energizing Hatha Flow. Whether you want to cleanse your mind or relax your body, this all-inclusive healthy retreat will provide you with all the tuition and facilities you need.
Traditionally the evening classes are more soft, slow, restorative yin yogish to integrate the day and prepare for a great rest for the night. Let yourself emerge into the flow of your yoga practice.
“There is no greater joy than to have an endlessly changing horizon, for each day to have a new and different sun.” – Into The Wild (novel) by Jon Krakauer
This retreat will be hosted by the founder of Inner Seed, Laura-Helene Kopinski who is our Senior yoga teacher and very much loved by the Adventure Yogi guests. She is incredibly passionate about the many benefits of living a yogic lifestyle, physically, mentally, and spiritually. She takes you on a journey that will release, soften and inspire your soul. She aims an inviting practice for everyone and encourages to explore new boundaries.
A journey of self reflection and a pursuit of her passions, gave birth to a new paradigm, a new way of perceiving everything about life. This enlightenment has opened her soul, it allowed her to face her doubts, it gave her the strength & courage to be her true self and to live the life that she’s always believed in. This paradigm is what she calls her inner seed.
Laura is a lightworker that aims to bring out that inner strength and empowerment to women. She is also a Reiki Master healer and a therapeutic Life Coach that guides adults and children on how to grow and improve in their lives. Her power is her care and love.
“I am here to educate and support women to achieve their greatness. I believe, we as women have the strength to change our mindset, I believe that we need to find our inner power and deliver our gifts to the world. Help women make better choices and become present. I am here to support and help release behavior that hold you from being your truest self and from doing the things you are meant to share with the world”
Park Hyatt Saadiyat Abu Dhabi
For the discerning global traveler, Park Hyatt Abu Dhabi is the luxury beach resort that creates bespoke experiences. Set in the natural beauty of Saadiyat Island, it is the master of detail, from its contemporary architecture and design to its artful cuisine. Every nuance is considered to create intimate moments and timeless memories. Resort activities include four generously sized swimming pools, a range of water activities, the beautiful Atarmia Spa.
During your free time you can spend your day soaking the tropical sun in their impressive swimming pool. The most beautiful feature of the hotel is the pool, the largest swimming pools in Abu Dhabi. Surrounded by swaying palm trees and lush manicured gardens, the stunning pool is beautifully landscaped and offers a breathtaking view of the Saadiyat Beach and Arabian Sea.
Why we love Park Hyatt so much?
Park Hyatt is very focused on their sustainable products starting from the all-day dining restaurant where depending on the season they are trying to use locally sourced daily products, seafood and vegetables. Moreover, they import products, which have a proper sustainability certification, like seafood, same range of meat and certain particular items that they use for breakfast like organic cereal and dairy free products
Since 1st September 2018, Park Hyatt have eliminated the use of plastic such as: Plastic Straw, take away plastic box, food retail shop plastic bag.
Experience understated luxury and gracious service in this elegant room, combining contemporary style with the UAE’s cultural touches. The room measures approximately 50 sq m (538 sq ft) and features a spacious and furnished private balcony. Park King rooms feature a plush king bed, a sofa, a work area with complimentary Internet access combined with modern amenities including a 42-inch LED TV, mp3 player docking station, Nespresso coffee maker and minibar.
This retreat includes half board delicious breakfast and dinner buffer at The Café restaurant. The Café serves authentic Middle eastern specialties along with international dishes featuring an impressive show kitchen. The International Buffet Dinner feature best array of cuisine that is thoughtfully sourced and prepared to cater as well special dietary requirements such as vegans, gluten and lactose intolerant.
All the healthy conscious spices and seeds like turmeric, ginger, cinnamon, cumin, sunflower seeds, chia seeds, flak seeds, to complete your breakfast
The dinner buffet offer different dishes from alternate culinary regions as Arabic, Indian, Asian, French, Italian, German, including seafood.
The specialty chefs will be available to create and customize dish for any specific guest request.
ENJOY EXCLUSIVE 20% DISCOUNT during your stay
Relax and reconnect with nature at Atarmia Spa. The mystery of ancient Arabia meets contemporary Abu Dhabi at Atarmia Spa. Unwind beside their private pool, and recharge within our tranquil treatment rooms illuminated with candles and perfumed with opulent oils. Discover healing rituals derived from ancient Arabia’s healing therapies and customary ingredients juxtaposed with advanced skin care products, technology, and modern amenities.
After the retreat, you will realize and embrace that you are perfect just as you are!
You will leave feeling at peace where you are now, where you have been, and looking forward to where you are headed. You have newfound confidence and deep self-acceptance – True Self-Love, as well as tools to take home with you to continue your Self-Love Journey.
Dates: Check in March 26, we start at 9am. Check out 28, we end late afternoon.
Location: Park Hyatt Saadiyat Abu Dhabi
Inclusive: 2 night stay in a superior room, half board meals, all listed program above. 1 Session of Body Assessment by the Park Hyatt Lifestyle Manager and 20% discount on massages.
Note inclusive: lunch and spa, however you receive a 20% on any spa treatment
Early Bird Rates: (until January 5, 2020)
Single occupancy rate package : AED 5,000
Double occupancy rate: AED 4,000 per person
Single occupancy rate package : AED 5,500
Double occupancy rate: AED 4,500 per person
Official Partner Hotel:
“The weekend retreat delivers more than it promises. It was a short yet very deep healing process. The retreat gave me a chance to know the real me, my truth and I have changed the way I look towards myself. It helped me see the way clearly in terms of what to do next and how to improve myself in clear baby steps. Much much love!”
“This was a wonderful experience that went beyond my expectations, so much good work was achieved: cleaning, stretching, developing, planning, The importance and simplicity of self love was demonstrated easily. I have learnt to trust myself, my wisdom, and my body. I have learnt how to love myself and how to forgive myself. I have grown spiritually, intellectually and physically. Thank you so much!”
“My experience has been amazing – continuing a journey of hiding me from over a year ago. To have love for myself, to learn to forgive others, forgive myself – to understand self love and what it means to me.”
“This was an awesome experience. I have learnt a lot and I would recommend it for everyone.”
“I came in with a heavy heart but left with so much love and light within me. The women that have gone with me through this (3-day) journey have become my sisters. I learnt that I only need to look inward to heal myself.”
“When I first came to the retreat, I made up my mind to see where I would rank myself in terms of soul healing as I started my journey while ago. Now that I am leaving , I discovered that there is no end for it or ranking. It is rather a continuous process of knowing myself more, being able to open up and comfort myself, to accept, acknowledge and let go.”
“It was a healing experience which allowed me to dive deep into my soul. Exceeded my expectations.”
“It has been an emotional rollercoaster on which I’ve learnt so much, experienced pain, cried, laughed and loved myself. I’ve learned to not be so hard on myself and other. Where I thought I was looking after myself, I was not treating the real me. I will be true to myself. I will be colorful. I will smile at the sky and reconnect with myself and with nature.Thank you Laura for guiding me, pushing me and protecting me. :-)”
“Total self explanation journey. I learnt things that I never knew were in me. Learnt to forgive myself to be able to forgive others. Answers are in our heart. Love is the word that we should start with ourselves and send to others.”