Barcelona Fluidity Retreat

September 7-12,2024

Movement and Stillness

Welcome to our Barcelona Fluidity Retreat, where every step is an opportunity for self-discovery, expression, and transformation.

Unleash your body’s potential, harness your inner strength, and experience the transformative power of movement amidst the vibrant backdrop of Barcelona. This invites you to embark on a journey of physical exploration, self-discovery, and personal empowerment in one of Europe’s most captivating cities.

We believe in the power of fluidity – the ability to adapt, flow, and embrace change gracefully. Our retreat is designed to provide you with a transformative experience, combining mindfulness practices, movement techniques, and cultural immersion to help you reconnect with your inner self and rediscover your natural state of balance.

Join us on a captivating journey that celebrates the beauty and power of movement in all its forms, set against the backdrop of breathtaking natural landscapes and infused with the spirit of adventure.

Alaya Retreat Centre: A sanctuary nestled near Barcelona, offering a tranquil escape into nature.

Our eco-friendly retreat is designed for those seeking rejuvenation through yoga, meditation, and wellness activities. Embrace the serenity of our surroundings, indulge in nourishing meals, and explore personal growth in a supportive environment.

Alaya Retreat Centre is located in a 150 year old renovated wine farm, “Cal Pau Cruset,” just 45 minutes from Barcelona. We are surrounded by vineyards and a large garden with fruit, olive and almond trees.

Our tranquil setting also includes many animals such as horses, dogs, cats, chickens and more. Activities such as meditation with horses are available for guests who want to participate.Alaya is an inspiring, idyllic and peaceful place that can accommodate yoga retreats, meditation groups, events and workshops of all kind. 

Your 6 days itinerary

Awaken your senses, as you embrace the magic of movement and stillness. Your journey begins here —immerse yourself in the beauty of Barcelona and discover your endless potential.

This retreat is designed to help you connect with your body & tap into your emotions. Through gentle, flowing sequences and guided movement practices, you’ll learn to synchronize your breath with movement, quiet the mind, and understand the wisdom of the body. You will experience a space where your body will express itself that words can’t as you release stagnated trauma.

What is included in your package:

  • 5 Nights / 6 Days Stay
  • Airport pick up and drop off
  • Full board vegetarian healthy meal
  • 90-min wellness massage
  • Meditation with horses
  • Excursion to Natural Waterfalls + Picnic
  • Visit to the castle of Sant Marti Sarroca
  • Daily Wellness Workshops
  • Dance Therapy
  • Meditation & Circle Talk
  • Ecstatic Dance

Your Lightworker

Laura is the founder of Inner Seed Wellness. She’s driven by a profound belief in the healing power of movement as she embarked on a journey to combine her passions for wellness & dance. As for Laura, dance therapy is a medium for emotional release, self-discovery, and holistic well-being.

In her teaching, she seamlessly intertwines the principles of wellness with the artistry of dance. Each session is crafted to not only refine dance skills but also to nurture mental and emotional resilience. She believes that the marriage of these two passions creates a space where individuals can find healing, balance, joy and happiness from within.

Through her personal healing journey, Laura created a safe space where individuals can explore their inner-beauty, cultivate strength, and awaken their true potential. She takes you on a journey that will release, soften and inspire your soul.  

She studied the ancient practices in India, which included Ayurveda medicine and Chakra Healing. She aims an inviting practice for everyone and encourages to explore new boundaries. As a cancer survivor, Laura has found a new source of guidance within her to continue inspiring and helping people find the light even in the darkest of times. Her power is her care and love



The power of movement is to nourish the body, calm the mind, and uplift the spirit. Our diverse range of movement activities offers something for everyone, whether you’re a seasoned yogi, a dance enthusiast, or simply looking to explore new ways of moving your body.

Healing With Horses

Connecting with these majestic beings adds a profound dimension to your meditation practice. Their serene presence and intuitive nature create a harmonious environment for inner reflection.

Experience the therapeutic benefits as you meditate alongside these incredible creatures, fostering a deeper connection with yourself and the world around you. Uncover a tranquil sanctuary where the wisdom of meditation meets the gentle spirit of horses.

Your Accomodation

Feed Your Soul

Culinary: Made with love, dedication and creativity.

In the Zen tradition it is widely believed that the most important element within a yoga retreat setting is neither the Priest, nor the Lama, nor the students themselves – it is the Chef, the Tenzin.

This Tenzin’s primary purpose is to nourish the physical bodies of the participants, yet he also uses food as a medium to relax the mind, touch the soul, and invite the spirit to dance within its sacred temple. With your full board meals you will indulge daily in detoxing delicious healthy vegetarian cuisine.


“I am deeply grateful for the profound impact it has had on my life, and I wholeheartedly recommend Inner Seed’s retreats to anyone seeking holistic healing and empowerment.”

H.A, 2023

“I discovered inner strength I never knew I possessed. This retreat provided a safe space to explore and embrace my true self, leaving me feeling revitalized and equipped with invaluable tools for continued growth. Thank you, Inner Seed, for a transformative experience that has deeply enriched my life.”

N.S, 2023

“The retreat empowered me to embrace self-love, cultivate resilience, and embark on a path of personal growth. It was not just a getaway—it was a life-changing experience that continues to inspire me to live authentically and thrive in every aspect of my life.”

H.O, 2023

Join us