About Laura

Laura Helene Kopinski is the visionary owner of Inner Seed Wellness, a seasoned healing coach, and a dedicated yoga instructor with a passion for holistic well-being. With eight years of experience running transformative wellness retreats, Laura brings a wealth of knowledge and expertise to her practice. Her compassionate approach, coupled with her deep understanding of mind-body healing, has empowered countless individuals to embark on their journey towards self-discovery and renewal.

A journey of self reflection and a pursuit of her passions, gave birth to a new paradigm, a new way of perceiving everything about life.  This enlightenment has opened her soul, it allowed her to face her doubts, it gave her the strength & courage to be her true self and to live the life she always believed in.  This paradigm is what she calls her inner seed.

Laura-Helene is lightworker that aims to bring out that inner strength and empowerment to people from a young age. Her healing workshops and wellness events have enabled the community to connect with one another and to express themselves openly. Her power is her care and love. As a cancer survivor, Laura-Helene has found a new source of guidance within her to continue inspiring and helping people find the light even in the darkest of times.


“I believe that opportunities are endless. I believe that there is always room for improvement whether in the mind, body or soul. My aim is to create a mindfulness movement and teach people what it is to live in the moment. The fact that people across the UAE are becoming more self conscious makes it easier for them to open up and express themselves. They are becoming open to change, and that is the first step to a healthier lifestyle

“I would like to say that anything is possible, there is no limit that what you can do! Everything is in one’s hands. You have the power to change and create the life you want. If you feel a negative emotion, then that’s your body sending you a cue to change. That is your subconscious signaling that something is not right. I urge you to listen to that voice and to be your true self.”

Read more..

Laura is a Reiki Master healer and a Senior Certified Yoga instructor that offers sessions for adults, pregnant women, kids, teens and those with special needs. She is also a therapeutic Life Coach that guides adults and children on how to grow and improve in their lives.

She’s also deeply driven by a profound belief in the healing power of movement as she embarked on a journey to combine her passions for wellness & dance.

As for Laura, dance therapy is a medium for emotional release, self-discovery, and holistic wellbeing. In her teaching, she seamlessly intertwines the principles of wellness with the artistry of dance.

Each session is crafted to not only refine dance skills but also to nurture mental and emotional resilience. She believes that the marriage of these two passions creates a space where individuals can find healing, balance, joy and happiness from within

“I hope to share all that I have learned with you, through my various activities & passions, all of which connect us to earth and keep us grounded to what matters most in life and ultimately allow you to nurture your growth from within & give birth to your inner seed.’ – Laura