This is a 75 min healing flow with acupressure will soothe and calm your body. A gentle opening flow class with just enough movement to help loosen tight areas in your body without being too fatiguing.
You will incorporate acupressure points at the start and end of class in the more static postures to help facilitate relief from inflammation, physical and mental stagnation and promote and support our bodies own vitality. The trigger points will be focused on releasing stress, neck pain, headaches and also regulating emotional energy such as anger & frustration.
This class is designed to help you detox and replenish your energy.
(LADIES ONLY EVENT)
Location: Saadiyat Rotana
Cost: AED 130 (excluding VAT)
All levels are welcome
Pre-booking required to save your spot (mention the subject): CLICK HERE TO BOOK