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Experience an inner transformation.

There comes a time in your life when the voice inside your head cries out ENOUGH!

Enough fighting or struggling in pursuit of what you think you need to be happy. Enough hoping and waiting for something or someone else to change something in your life. It is time to face yourself, and change from the inside out.

Awaken your inner self as you dive deep into empowering connections with your soul. We have created a safe and supportive journey through the vulnerability and fear, to meet the REAL YOU.

This one-day retreat is filled with inner transformational, confidence and self-love workshops, sisterhood bonding, and relaxation! A fun, friendly and fulfilling space to detach from life’s limitations and change what is no longer serving you. You will be guided to embrace physical, emotional and spiritual well-being.

You will try different technics and practices to be spiritually connected with your own inner compass. Learn to overcome damaging self-doubt, face your current problems and challenges, and connect with other positive women.

Package includes:

  • – Healthy breakfast + Healthy Lunch + afternoon delicious bites
  • – Unlimited coffee, water & tea
  • – Wellness workshops & coaching program
  • – Heart opening flow
  • – Movement & dance therapy
  • – Guided Meditation
  • – Breathwork & purification
  • – Circle talks
  • – Closing ceremony


  • – Cost: Early Bird Rate: AED 1500 (until January 1 | Regular Rate: AED 1800 | VAT Included
  • – Facilitator: Laura-Helene Kopinski
  • – Location: Saadiyat Rotana Resort and Villas
  • – Ladies event only | All levels are welcome
  • – For details and inquiries: Email [email protected] or WhatsApp 0503528640


‘Lovely. Very satisfied that I am part of the retreat. I learned to look at myself, care, love and restored myself daily. Love you, Laura.” A.A, 2022

Very nice experience. I am usually very anti-social and I can’t talk about how I feel to strangers expressing in this situation is very hard.” L.A, 2022

“Always the best time with Laura, empowerment and blessing. The retreat was everything we wanted and needed.” E.A, 2023

” It is my third or fourth time with Laura. She is a kind of person that understands your feeling before even expressing. She gives more from her heart.” N.A, 2023

“Insightful, eye-opening and transformative! Laura’s carefully handling all of us – helped me tap into a lot of emotions. I’d suppressed, things that I’d forgotten and things that I wasn’t able to articulate. WELL DONE!” K.B, 2023 

About the Facilitator: Laura Helene Kopinski, Founder of Inner Seed

A journey of self-reflection and a pursuit of my passions, I gave birth to a new paradigm, a new way of perceiving everything about life. This enlightenment has opened my soul, it allowed me to face my doubts, it gave me the strength & courage to be my true self and to live the life I always believed in. This paradigm is what I call my inner seed.

Driven by a profound belief in the healing power of movement, I embarked on a journey to combine my passions for wellness & dance. Dance therapy, for me, is a medium for emotional release, self-discovery, and holistic well-being.

In my teaching, I seamlessly intertwine the principles of wellness with the artistry of dance. Each session is crafted to not only refine dance skills but also to nurture mental and emotional resilience. I believe that the marriage of these two passions creates a space where individuals can find healing, balance, and joy.

This isn’t just my profession; it’s been a personal catalyst for change. Through teaching, I aim to share this transformative journey, inspiring others to discover the therapeutic potential of movement.
As a cancer survivor, I have found a new source of guidance within myself to continue inspiring and helping people find the light even in the darkest of times.

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