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“Knowing yourself is the cornerstone of success and happiness”

This highly interactive session will help you uncover your 4 dimensions of personality as per the Myers Briggs type indicator. Knowing yourself can give you an edge in your personal and professional life.

During this session, you will know your strengths and challenges, understand your feelings and actions, and learn to control your emotions. You will also gain insight into how clothes and personality play a part in representing your inner self. To get the full immersive experience, we suggest that you come with an open mind.

Workshop schedule:

  • Art for well-being 
  • Wellness talk on self-awareness
  • Meditation
  • Circle talk

 

ART FOR WELLBEING

Art for wellbeing is driven by Art therapy. This helps participants explore the meaning of self-esteem and what makes them happy and encourages them to male improvements about how they feel about themselves. They are designed to be fun and inclusive, whilst dealing with possibly personal conflicts in a sensitive manner.

Art is combined with life-coaching techniques, to help participants recognize their authentic selves and be more ‘present’ at the moment.

Art for wellbeing is an effective session aimed help participants recognize aspects of themselves to enable themselves to enable them to improve their self-esteem. It promotes being present in the process and getting in touch with their inner self.

Session outline:

  • Introduction to the Myers Briggs type indicator instrument
  • How we regenerate our energy?
  • How we take in information?
  • The way we make decisions
  • Dealing with deadlines
  • The outer world
  • Verifying your best fit type

Facilitator: Haifa Al Mubarak

 

The CEO/Founder of Know How For Management Consulting. She has been a significant business influencer in the UAE since the year 2000. Her professional goal is to transform individuals and organizations by helping them realize their potential through personal development, team alignment and data driven strategies.

 

 

Facilitator: Laura-Helene Kopinski

Laura-Helene is a Senior yoga teacher and very much loved by the Adventure Yogi guests. 

Laura has been offering retreats in the Middle East and internationally since 2016 making a powerful difference into women’s lives and well-being.

She is incredibly passionate about the many benefits of living a yogic lifestyle, physically, mentally, and spiritually. She takes you on a journey that will release, soften and inspire your soul.

She studied the ancient practices in India, which included Ayurveda medicine and Chakra Healing. She aims an inviting practice for everyone and encourages to explore new boundaries.

 

Package includes:

  • Healthy breakfast
  • Healthy Lunch
  • 2 healthy juice break
  • Half day workshops
  • Guided Meditation
  • Breathwork & purification
  • Circle talk

20% discount on hotel FnB & 25% discount at Zen Spa

Details:

  • Location: Saadiyat Rotana Resort and Villas
  • Ladies event only
  • AED 660 (Including VAT)
  • Al Hosn green pass AND a valid 48hrs PCR is required
  • For details and inquiries: Email [email protected] or WhatsApp 0503528640