Elevate Your Practice with Vinyasa Yoga!
Experience the transformative power of Vinyasa yoga as you embark on a journey of rhythmic flow and mindful movement. Discover the harmonious union of breath and movement as you elevate your practice to new heights of strength, flexibility, and inner peace.
In Vinyasa practice, each posture flows seamlessly into the next, creating a rhythmic and continuous sequence of poses. This flowing movement not only builds heat and energy in the body but also cultivates mindfulness and presence in the present moment.
Benefits of Rhythmic Flow:
- Strength and Flexibility: Build strength, endurance, and flexibility, as you move through a dynamic sequence of poses
- Mind-Body Connection: Connect with your breath and move with intention, fostering a deeper awareness of the mind-body connection.
- Stress Relief: Helps to release tension, stress, and anxiety, leaving you feeling relaxed, rejuvenated, and centered.
- Energy and Vitality: Awakens the body’s energy centers, or chakras, promoting a sense of vitality, balance, and well-being.
Details:
- – All levels are welcome | Ladies only
- – Location: Rooftop Studio, Saadiyat Rotana Resort & Villas
- – Cost: AED 160 (VAT Included)
- – Facilitator: Adele
- – To book: WhatsApp 0503528640 | CLICK HERE
About the facilitator: Adele
Adele’s yoga journey started 15 years ago and it was her mom, who runs successful Iyengar Yoga family business.
Yoga world got her totally and she wanted to be part of the family business as well. To help her also professionally she did her first yoga teacher certificate. Her vast experience helped her from the beginning and worked as inspiration anytime she needed.
She gained great knowledge of Iyengar adjustment and pranayama techniques that she used not only in her classes, but also in her own daily practice. From her personal opinion, proper and meaningful adjustment, suitable modification and alignment are the essentials for asana practice.