July 22 Themed class: Surrender Yoga
This is a soothing class to calm our body and mind. This class incorporates long held poses, acupressure self-massage, and yoga nidra. Relax, breathe, and surrender to quietude. Trusting the process of our inner guidance. Once you surrender you start accepting challenges into your life and turn them in conscious opportunities.
- Time: 7:30-9:00pm
- Cost: $30
- All levels are welcome. If you are pregnant let us know in advance
- To book CLICK HERE