Introduce yourself: Hi, I’m Hayley Mia I’m 31 years old from the UK and I predominantly live in Kerala, a state on India's tropical Malabar Coast along with my husband and dog (best
Make this Ramadan the perfect opportunity to exercise healthy discipline and devotion, to detox your mind and body, shed a few kilos and embrace some positive lifestyle changes. Here are some aspects of yoga
Having a balanced iftar is important as it’s the meal that replenishes energy stores and helps sustain your fast the following day. You must place an extra effort into consuming the right foods
Noura is a Kuwaiti yoga instructor and a petroleum engineer. Before starting her yoga journey, Noura was physically active and so drawn into powerlifting. With the busy life she has, all her anxiety
We all have those moments where we feel stuck in situation where we see no way out, bored doing the same routine everyday, or even frustrated at the world, right? Which is perfectly normal.