Online Class Schedule
*Wednesday Themed Yin Yoga Classes with Annie Au
WHEN: 7:30-9PM GMT +4, UAE TIME ZONE
PRICE: $30 USD PER CLASS
Every Tuesday, we will send you the Zoom login link for the class on Wednesday. Note that, the class will be uploaded to Vimeo and the recorded class will be sent to you 1-2 hours after the live class. All Sept live classes uploaded will be available until Sept 30.
Sept 02- The Tao of Forgiveness (90min)-
How does a Taoist forgive in the wake of human sufferings? Whether it is a heartbreak, loss of loved ones, or betrayal, we will be exploring different concepts from the Dao De Ching and I Ching (Classic of Changes) idea of forgiveness. This class includes Tai Chi basics, yin pranayama, and acupressure/meridians tapping.
Sept 09- Letting Go of Self-Judgement (90min)-
Perfectionist? Imposter Syndrome? If you’re holding on to self-judgement, this class is designed to help you let it all go. According to Traditional Chinese Medicine (TCM), fall is the season of change. It is a time to let go of what is not serving us and create space for new opportunities. Our Lung and Large Intestine meridians are most active during this season. In this class, we will focus on different TCM modalities including acupressure points, meridians tapping, Qi Gong healing sounds, and meditation.
Sept 16- A Taoist Perspective on Global Crisis (90min)-
In trying times, we can look outward for solutions or turn inward for answers. With the ensuing Coronavirus affecting us around the world, one would ponder if there is any way we can change our perspective to shed some light amid chaos? This class will center on the teachings of Daoism. Through scripture and storytelling, we can gain a new perspective on living in the times of the pandemic.
Sept 23- Buddhist View: Give Up Anger (90min)-
“You will not be punished for your anger, you will be punished by your anger.- Buddha”
Forgiveness is hard. However, in the end, we are only hurting ourselves if we don’t let go of the past. In this class, we will explore the four laws of Karma and how we can resolve our anger for good. This class will include Tibetan Buddhist meditation and guided Yoga Nidra.
Sept 30- Escape Your Own Mind and Step Into Grace (90min)- $30
More often than not, we are the creator of our suffering. How can we step out of our own way towards spirituality and healing? In this class, we will explore perspectives from Daoist, Confucius, Yoga and Buddhist philosophy on ending our own suffering and stepping into grace. This class is filled with parables, stories, and of course meditative space. This class includes psychic development as taught by my yoga teacher Sri Dharma Mittra.
- Time: 7:30-9:00pm
- Cost: AED 110 $30. You can buy the 5 sessions package and get a 20% discount: AED 445 $120
- All levels are welcome. If you are pregnant let us know in advance
- To book CLICK HERE