Amy’s Physiotherapy workshop will offer the following:
– Advice on the natural changes that occur on your body throughout the three trimesters of pregnancy and what to expect
– Advice on the best possible posture – She will provide posture checks for the mums to be and possible ways of improving said posture e.g with lifting, nappy changing, bathing, and breast feeding.
– Amy will demonstrate a few useful exercises to help improve posture
– Q&A – Questions related to physiotherapy (e.g injuries, pain, posture, etc)
“I am a UK trained Physiotherapist with over 8 years experience working in Sports Injuries and Rehabilitation. I have found a new passion in Women’s Health working with pre and post natal conditions, safe exercise advice and incontinence. My rehabilitation Pilates background complements the women’s health and is an exciting, beneficial and safe means of exercise for ladies before and after pregnancy. The pilates creates a wonderful foundation to progress on to higher level activity and ensures the pelvic floor and core muscles are working correctly.
I have been working in Abu Dhabi since 2012 and enjoy being part of new beginnings. Women’s health is a developing industry here in the UAE, so it is exciting being able to watch it grow. I am in the process of setting up my own Wellness and Rehabilitation Centre in Abu Dhabi which will specialise in Sports Injuries and Women’s Health.”