GENTLE FLOW YOGA: This class is aimed towards those that are New to Yoga, and suitable for Prenatal. You will learn the basics of Yoga through Breath and Posture, while being fully supported throughout the class. Moving with ease, rhythm, and connection, this is a gentle class designed to ease the aches and pains of those new to the practice and mommies-to-be in a nurturing, and supportive environment. This class will focus on special breathing techniques, and opening the hips, preparing the body for labor and post-partum recovery, as well as maintaining flexibility, and muscle strength. Suitable for all levels.
POWER YOGA: A heated dynamic flow incorporating an engaging core-breath, while connecting to each Asana, to warm & detoxify the entire body. A practice focused on building core strength & encouraging alignment within each posture; concluding in a guided Savanasana, to release & receive the benefits of the practice. Intermediate level.