The Wellness Setup Bring your imagination to reality الورشة باللغة العربية متوفرة الآن Chakra Challenge With Laura Oct 6- Nov 24 every Wednesdays Virtual Corporate Wellness Healthy Space For Healthier Minds
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Namaste Beautiful Souls!

Invite calmness and presence to your mind as you allow yourself to take a soft inhale followed by a deep exhale. Let the mind settle as you continue to work through your breathe. Inhale lightness and exhale everything that does not serve you today.

Welcome to your journey of blossoming into an empowered and engaged woman with Inner Seed.

What happens when you plant a seed? Provided with the right nutrition, regular water, and sufficient sunlight the seed will blossom. Similarly, we are a product of our ‘inner seed’ and the care and nurture that we invest in ourselves. Within the seed is our universal essence, our light, our purpose for being present in every moment.

Inner Seed is a holistic wellness hub for women based in Abu Dhabi. It was founded in 2014 with the vision to ‘Create a safe space to empower women to reach their highest potential and live their true authentic life through holistic enrichment programs’. Over the last 6 years, our hub has grown to include yoga practitioners, sound healers, and leading experts within the field of mental health, nutrition and physical wellbeing who are keen to share their knowledge. We aim to continue on our mission to build an engaged and mindful community sustained by 3 key pillars (integrity, authenticity, positivity) and our network of professionals.

We offer personalized and community-wide services to deliver on our mission. Our services include  (online&offline) wellness classes and workshops, healing soul retreats, nutrition & health, corporate wellness, kids and people of determinations programs.

Thank you for trusting us!

Wellness Workshops

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Yoga Schedule

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Masterclass on Emotional Growth Through Yin Yoga & Meridians

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Are you curious about the emotional side of yin yoga and meridians?

Would you like to know which yin yoga poses to practice for your emotional needs?

Join Annie Au for a 2hr masterclass on Emotional Growth Through Yin Yoga & Meridians.

In this masterclass, you’ll learn:

-How meridians work and apply in yin yoga practice

-What are the main negative emotions and how to counter them with yin yoga

-How to combat depression, anxiety, restlessness & anger through yin yoga

-45min emotional healing yin yoga practice based on the intelligent Chinese meridians

sequencing formula created by Annie Au

Attendees will be eligible for $500 off regular tuition of Soulful Yin Yoga Method

Click here to learn more

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