Namaste Beautiful Souls!

Invite calmness and peace to your mind as you take a soft inhale and exhale on a count of 3-2-1. Allow your mind to settle as you continue to ground yourself working mindfully through your breathe. Inhale presence and exhale everything that does not serve you today.

Welcome to your journey of growth, empowerment and evolvement into a physically and spiritually engaged woman with Inner Seed.

At Inner Seed, we believe that authentic living begins with the ‘self’ which transcends physical, emotional and spiritual dimensions. In our programs, we focus on nurturing your ‘inner seed’, providing you with the tools that will enable you to blossom to your full potential and live more authentically.

Inner Seed is a holistic wellness hub for women based in Abu Dhabi. It was founded in 2014 with the vision to ‘Create a safe space to empower women to reach their highest potential and live their true authentic life through holistic enrichment programs’. Since Inner Seed’s establishment, we have grown our support network to include yoga practitioners, sound healers, and leading experts within the field of mental health, nutrition and physical wellbeing who have been instrumental in shaping our holistic program offerings. We aim to continue on our mission to build an engaged and mindful community sustained by 3 key pillars: integrity, authenticity, and positivity. We look forward to welcoming you to our community.

Thank you for trusting us.

Wellness Workshops

View here
View here

Yoga Schedule

View here
View here

Ramadan Kareem!

Ramadan is one of the holiest month in the Islamic Calendar as this is the season of fasting, self-reflection & devotion. It’s a time to purify our souls & declutter our mind as we enter into deeper understanding on what is affecting our overall well-being.

We have personalized special classes for your this month to empower your spiritual cleansing journey that aim to nurture peace and stability.

Click here to view the schedule

Ramadan Mubarak!


 “Ramadan is a time to purify the soul.”

– Tariq Ramadan

Expert advice and in-depth features for a healthy life

August 2022

5-Min with Dalal

Tell us a little bit about yourself My name is Dalal Aboguddah. I am a mother of two boys and one girl. I am Canadian with Syrian background based in

July 2022

Hydration by Sheetal

Water is known as the elixir of life, with good reason! All systems in your body needs it to survive. Water regulates our body temperature, keeps our joints lubricated, helps

June 2022

5-Min with Neli Merris

Tell us about yourself; I am a passionate Yoga Teacher, Sound Healing Alchemist, Vibrational Energy Healer, Raw Vegan Advocate and a Holistic Health Coach. What led you to becoming an energy

April 2022

5-Min with Joan McEldowney

How would you describe the music that you typically create? I would describe my music as deep, honest and coming from a place of authenticity. I sing from a place

March 2022

February 2022

5-Min with Sara

My name is Sara, I’m a free spirited being fueled by curiosity and adventure. I was fascinated by the mysteries of nature and passionate for all the ancient mystical knowledge

Do more of what makes your soul happy