Namaste Beautiful Souls!
Invite calmness and presence to your mind as you allow yourself to take a soft inhale followed by a deep exhale. Let the mind settle as you continue to work through your breathe. Inhale lightness and exhale everything that does not serve you today.
Welcome to your journey of blossoming into an empowered and engaged woman with Inner Seed.
What happens when you plant a seed? Provided with the right nutrition, regular water, and sufficient sunlight the seed will blossom. Similarly, we are a product of our ‘inner seed’ and the care and nurture that we invest in ourselves. Within the seed is our universal essence, our light, our purpose for being present in every moment.
Inner Seed is a holistic wellness hub for women based in Abu Dhabi. It was founded in 2014 with the vision to ‘Create a safe space to empower women to reach their highest potential and live their true authentic life through holistic enrichment programs’. Over the last 6 years, our hub has grown to include yoga practitioners, sound healers, and leading experts within the field of mental health, nutrition and physical wellbeing who are keen to share their knowledge. We aim to continue on our mission to build an engaged and mindful community sustained by 3 key pillars (integrity, authenticity, positivity) and our network of professionals.
We offer personalized and community-wide services to deliver on our mission. Our services include (online&offline) wellness classes and workshops, healing soul retreats, nutrition & health, corporate wellness, kids and people of determinations programs.
Thank you for trusting us!
Oman Wellness Hike Retreat
Overnight Stay December 10-11
Develop your mind by building up your courage and connect yourself to nature!
This 2 days wellness journey is also an opportunity to boost and learn. New surroundings and cultures are filled with full of meaningful life teachings in your everyday life. This kind of adventure will increase the manner you appreciate and reconnect yourself with the nature.
Welcome November
“You are enough just as you are.”
– Meghan Markle
Expert advice and in-depth features for a healthy life
March 2022
GUT AND THE FASTING CONNECTION
Ramadan Kareem! Ramadan is a very special time as it offers a true test to the mind and the body. All that is activated (or supposed to get activated) is
February 2022
5-Min with Sara
My name is Sara, I’m a free spirited being fueled by curiosity and adventure. I was fascinated by the mysteries of nature and passionate for all the ancient mystical knowledge
January 2022
5-Min with Purvaja
Tell us a little bit about yourself I am Purvaja kuumar, an Engineer and currently working as a Quality Controller in a Food Industry - Dubai. What led you to
5-Min with Reem
My name is Reem, I am a 29 y/o Emirati Dentist and Animal Flow Instructor. In 2019, I was applying for a postgraduate studies in dental specialties abroad because I
November 2021
Get To Know A Doula
Tell us a little bit about yourself I am Portuguese, 36 years old, love so much exercise that 10years ago decide to get my fitness certification, I graduate as speech
October 2021
The Universe Aligns With Your Deepest Intention To Heal
“How was your day?” “Uh, it was really stressful!” How many times have you responded this way to the same question? And, perhaps, other common questions as well. Stress. Anxiety.