Namaste Beautiful Souls!

Invite calmness and peace to your mind as you take a soft inhale and exhale on a count of 3-2-1. Allow your mind to settle as you continue to ground yourself working mindfully through your breath. Inhale presence and exhale everything that does not serve you today.

Welcome to your journey of growth, empowerment and evolvement into a physically and spiritually engaged soul with Inner Seed Wellness.

At Inner Seed, we believe that authentic living begins with the ‘self’ which transcends physical, emotional and spiritual dimensions. In our programs, we focus on nurturing your ‘inner seed’, providing you with the tools that will enable you to blossom to your full potential and live more authentically.

It was founded in 2014 with the vision to ‘Create a safe space to empower individuals to reach their highest potential and live their true authentic life through holistic enrichment programs’. Since Inner Seed’s establishment, we have grown our support network to include yoga practitioners, sound healers, and leading experts within the field of mental health, nutrition and physical wellbeing who have been instrumental in shaping our holistic program offerings. We aim to continue on our mission to build an engaged and mindful community sustained by 3 key pillars: integrity, authenticity, and positivity.

Join our vibrant community that values connection, support, and growth. We foster an inclusive environment where soulscan connect authentically, share experiences, and engage in meaningful conversations. Our retreats & workshops encourage deep connections and create a space for individuals to thrive together.

Thank you for choosing us.

Wellness Workshops

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Yoga Schedule

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June 21: International Yoga Day Celebration

The theme of International Yoga Day 2024 is “Humanity.” Yoga Day celebrations aim to create awareness about the holistic nature of yoga and encourage people to incorporate it into their daily lives for enhanced well-being. Session includes gentle open flow and meditation. Learn More

Hello June


“Energy and persistence conquer all things.”

—  Benjamin Franklin

Expert advice and in-depth features for a healthy life

January 2024

Morning Pages for the New Year

Happy New Year! As we step into 2024, it's the perfect time to embrace positive change and set the stage for personal transformation. One powerful practice that can help you

December 2023

Create Your Vision Board

As we approach the end of the year, it's the perfect time to reflect on our journey so far and set our sights on the exciting possibilities that lie ahead.

October 2023

September 2023

5-Min with Paula

My name is Paula I come from the countryside of Thailand where is there still less pollution and, we still safely drink rainwater. We also still have a habit of

August 2023

5-Min with Shlloka

  Get ready for Inner Seed's first Ayurveda retreat in the Himalayan Mountains in 2024. We are honored to introduce to you the woman behind the Ayurveda Wellness Retreat Shlloka,

Do more of what makes your soul happy