Namaste Beautiful Souls!

Invite calmness and peace to your mind as you take a soft inhale and exhale on a count of 3-2-1. Allow your mind to settle as you continue to ground yourself working mindfully through your breath. Inhale presence and exhale everything that does not serve you today.

Welcome to your journey of growth, empowerment and evolvement into a physically and spiritually engaged soul with Inner Seed Wellness.

At Inner Seed, we believe that authentic living begins with the ‘self’ which transcends physical, emotional and spiritual dimensions. In our programs, we focus on nurturing your ‘inner seed’, providing you with the tools that will enable you to blossom to your full potential and live more authentically.

It was founded in 2014 with the vision to ‘Create a safe space to empower individuals to reach their highest potential and live their true authentic life through holistic enrichment programs’. Since Inner Seed’s establishment, we have grown our support network to include yoga practitioners, sound healers, and leading experts within the field of mental health, nutrition and physical wellbeing who have been instrumental in shaping our holistic program offerings. We aim to continue on our mission to build an engaged and mindful community sustained by 3 key pillars: integrity, authenticity, and positivity.

Join our vibrant community that values connection, support, and growth. We foster an inclusive environment where soulscan connect authentically, share experiences, and engage in meaningful conversations. Our retreats & workshops encourage deep connections and create a space for individuals to thrive together.

Thank you for choosing us.

Wellness Workshops

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Yoga Schedule

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March 9:

Women’s Free Wellness Day Celebration

Join us as we celebrate the strength, resilience, and achievements of women around the world with our women’s  day event in honor of International Women’s Day. This special occasion is dedicated to honoring the diverse contributions of women and promoting their health, well-being, and empowerment through a variety of wellness activities. Learn More

Hello March


“What you do today can improve all your tomorrows.” 

– Ralph Marston

Expert advice and in-depth features for a healthy life

September 2023

August 2023

5-Min with Shlloka

  Get ready for Inner Seed's first Ayurveda retreat in the Himalayan Mountains in 2024. We are honored to introduce to you the woman behind the Ayurveda Wellness Retreat Shlloka,

5-Min with Jenna Platanos

Jenna Platanos blends her loves of motion, music, and mindset by practicing and offering yoga, sound therapy, and meditation sessions. Loving the inner workings of anatomy and psychology all her

June 2023

May 2023

5-Min with Anna Koval

My name is Anna Koval. I’m a yoga instructor, specializing in Vinyasa, Yin Yoga, Yoga Nidra. After working as a flight attendant, constantly traveling, I was an overwhelmed and stressed

April 2023

5-Min with Julie

My name is Julie and I came to Abu Dhabi from England almost five years ago, because of my love for distant lands, and my vision to spread good vibrations

Do more of what makes your soul happy