Namaste Beautiful Souls!
Invite calmness and peace to your mind as you take a soft inhale and exhale on a count of 3-2-1. Allow your mind to settle as you continue to ground yourself working mindfully through your breathe. Inhale presence and exhale everything that does not serve you today.
Welcome to your journey of growth, empowerment and evolvement into a physically and spiritually engaged woman with Inner Seed.
At Inner Seed, we believe that authentic living begins with the ‘self’ which transcends physical, emotional and spiritual dimensions. In our programs, we focus on nurturing your ‘inner seed’, providing you with the tools that will enable you to blossom to your full potential and live more authentically.
Inner Seed is a holistic wellness hub for women based in Abu Dhabi. It was founded in 2014 with the vision to ‘Create a safe space to empower women to reach their highest potential and live their true authentic life through holistic enrichment programs’. Since Inner Seed’s establishment, we have grown our support network to include yoga practitioners, sound healers, and leading experts within the field of mental health, nutrition and physical wellbeing who have been instrumental in shaping our holistic program offerings. We aim to continue on our mission to build an engaged and mindful community sustained by 3 key pillars: integrity, authenticity, and positivity. We look forward to welcoming you to our community.
Thank you for trusting us.
Power Fusion | Mixed Class
May 4 & 25 at 7:30pm
Are you tired of traditional workout routines that leave you feeling bored and unmotivated? Look no further than Power Fusion – the exciting new class that combines strength, cardio, and mindfulness to help you achieve your fitness goals. With a focus on functional movements and high-intensity intervals, this class will help you build strength, burn fat, and improve your overall fitness. Click here for more details
Hello May!
Believe you can, and you’re halfway there.”
– Theodore Roosevelt
Expert advice and in-depth features for a healthy life
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“How was your day?”
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