5-Min with Julie
My name is Julie and I came to Abu Dhabi from England almost five years ago, because of my love for distant lands, and my vision to spread good vibrations
Namaste Beautiful Souls!
Invite calmness and peace to your mind as you take a soft inhale and exhale on a count of 3-2-1. Allow your mind to settle as you continue to ground yourself working mindfully through your breathe. Inhale presence and exhale everything that does not serve you today.
Welcome to your journey of growth, empowerment and evolvement into a physically and spiritually engaged woman with Inner Seed.
At Inner Seed, we believe that authentic living begins with the ‘self’ which transcends physical, emotional and spiritual dimensions. In our programs, we focus on nurturing your ‘inner seed’, providing you with the tools that will enable you to blossom to your full potential and live more authentically.
Inner Seed is a holistic wellness hub for women based in Abu Dhabi. It was founded in 2014 with the vision to ‘Create a safe space to empower women to reach their highest potential and live their true authentic life through holistic enrichment programs’. Since Inner Seed’s establishment, we have grown our support network to include yoga practitioners, sound healers, and leading experts within the field of mental health, nutrition and physical wellbeing who have been instrumental in shaping our holistic program offerings. We aim to continue on our mission to build an engaged and mindful community sustained by 3 key pillars: integrity, authenticity, and positivity. We look forward to welcoming you to our community.
Thank you for trusting us.
Full Moon Yoga on September 29
Feast Your Eyes on the Harvest Moon!
Immerse yourself in a transformative full moon yoga flow, harnessing the moon’s energy for balance and renewal.Experience a sense of calm and connectedness, while allowing the moon’s energy to guide you towards inner harmony.
Join Amanda’s session to foster mindfulness, release tension, and create a space for self-care Learn More
Hello September!
“Happiness is not by chance, but by choice.”
– Jim Rohn
Expert advice and in-depth features for a healthy life
April 2023
March 2023
The Ramadan Fasting Protocol
Ramadan is an important time for Muslims all around the world. It is a month of fasting, prayer, self-reflection, and seeking guidance for the coming future. During this month, Muslims
February 2023
5 Steps To Communicate Your Boundaries
5 steps to communicate your boundaries aka (asking for what you need) with loved ones empathetically. “He doesn’t understand me.”, “She won’t get it.”, “I may offend him or her
January 2023
New Year’s Diet Resolution Tips
For many people, the coming New Year will involve resolutions to get on a diet and lose weight. While slimming down is one of the most popular New Year’s resolutions,
December 2022
5-Min with Lana
Hello, I’m Lana and I’m a holistic chef, certified health coach, Animal Flow L1 instructor, a fitness enthusiast, wife and mother to three amazing kids. I’m a big believer that
October 2022
“How was your day?”
“Uh, it was really stressful!” How many times have you responded this way to the same question? And, perhaps, other common questions as well. Stress. Anxiety. These are some common