“How was your day?”


“Uh, it was really stressful!” How many times have you responded this way to the same question? And, perhaps, other common questions as well. Stress. Anxiety. These are some common terms in today’s busy

“How was your day?”2022-10-01T12:34:45+04:00

5-Min with Suzi Curtis


Hi. I’m Suzi and I’m a fitness professional here in Abu Dhabi. “It doesn’t matter what you look like, where you are from or how big your bank balance is. It matters that you

5-Min with Suzi Curtis2022-08-31T17:43:49+04:00

5-Min with Dalal


Tell us a little bit about yourself My name is Dalal Aboguddah. I am a mother of two boys and one girl. I am Canadian with Syrian background based in AD. I am a

5-Min with Dalal2022-07-30T13:14:20+04:00

Hydration by Sheetal


Water is known as the elixir of life, with good reason! All systems in your body needs it to survive. Water regulates our body temperature, keeps our joints lubricated, helps prevent infections, and delivers

Hydration by Sheetal2022-07-04T15:10:13+04:00

5-Min with Neli Merris


Tell us about yourself; I am a passionate Yoga Teacher, Sound Healing Alchemist, Vibrational Energy Healer, Raw Vegan Advocate and a Holistic Health Coach. What led you to becoming an energy and sound healing instructor?

5-Min with Neli Merris2022-05-31T20:41:41+04:00

5-Min with Joan McEldowney


How would you describe the music that you typically create? I would describe my music as deep, honest and coming from a place of authenticity. I sing from a place of experience, and I

5-Min with Joan McEldowney2022-04-05T18:11:16+04:00



Ramadan Kareem! Ramadan is a very special time as it offers a true test to the mind and the body. All that is activated (or supposed to get activated) is the spirit. Special prayers

GUT AND THE FASTING CONNECTION2022-03-29T17:19:34+04:00

5-Min with Sara


My name is Sara, I’m a free spirited being fueled by curiosity and adventure. I was fascinated by the mysteries of nature and passionate for all the ancient mystical knowledge and believes early in

5-Min with Sara2022-02-26T20:24:50+04:00

5-Min with Purvaja


Tell us a little bit about yourself I am Purvaja kuumar, an Engineer and currently working as a Quality Controller in a Food Industry - Dubai. What led you to becoming an energy healing

5-Min with Purvaja2022-01-22T12:11:38+04:00

5-Min with Reem


My name is Reem, I am a 29 y/o Emirati Dentist and Animal Flow Instructor. In 2019, I was applying for a postgraduate studies in dental specialties abroad because I felt that I want

5-Min with Reem2022-01-16T18:05:29+04:00