Namaste Beautiful Souls!
Invite calmness and presence to your mind as you allow yourself to take a soft inhale followed by a deep exhale. Let the mind settle as you continue to work through your breathe. Inhale lightness and exhale everything that does not serve you today.
Welcome to your journey of blossoming into an empowered and engaged woman with Inner Seed.
What happens when you plant a seed? Provided with the right nutrition, regular water, and sufficient sunlight the seed will blossom. Similarly, we are a product of our ‘inner seed’ and the care and nurture that we invest in ourselves. Within the seed is our universal essence, our light, our purpose for being present in every moment.
Inner Seed is a holistic lifestyle and wellness hub based in Abu Dhabi. It was founded in 2014 with the vision to ‘Create a safe space to empower women to reach their highest potential and live their true authentic life through holistic enrichment programs’. Over the last 5 years, our hub has grown to include yoga practitioners, sound healers, and leading experts within the field of mental health, nutrition and physical wellbeing who are keen to share their knowledge. We aim to continue on our mission to build an engaged and mindful community sustained by 3 key pillars (acceptance, willingness and resilience) and our network of professionals.
We offer personalized and community-wide services to deliver on our mission. Our services include wellness classes and workshops, healing soul retreats, corporate wellness, kids and people of determinations programs.
We hope you’re doing well and taking all the necessary precautions during this global change the world is currently facing. Our prayers and thoughts to everyone. We are in this together and we are here to help you rise up from any difficulty you may be facing, and help you continue your spiritual self-love journey. But most importantly, we’d like to make sure that you are staying well and staying home!
Take this time to rest and focus on self care inwards. We moved all our classes & workshops online for you to join at the comfort of your own home.
EID MUABARAK
May all your dreams and hopes come true
Expert advice and in-depth features for a healthy life
November 2019
5 min with Mariam Al Sayegh
1. Tell us a little bit about yourself: My name is Mariam Al Sayegh. I am a 25 year old mother of 2. I studied Industrial Engineering and spécialiséd in
5min with Larissa
Hello lovelies! My name is Larissa, I am a yoga teacher based in Abu Dhabi, but originally, I am from a small town on the Norther Coast of California. I
5min with Amanda Graham
My name is Amanda, I am a yoga teacher and counselling psychotherapist educated to Masters level in Mental Health Psychology. For almost 3 decades I have been helping people with
October 2019
Does Self-Doubt Mean a Lack of Self-Confidence?
Do you ever experience self-doubt when you’re about to do something new? Do you ever get the jitters and feel nervous? Do you ever wonder where your self-confidence has gone
5min with Elli
Tell us a little bit about you: Im Elli, a yoga teacher, german with persian background, 37 years old, mother of two boys,6 and 2 years old, living here
September 2019
5min with Layelee Behnia
Tell us a little about you My name is Laylee I am a yoga teacher based in Abu Dhabi, UAE, a green food junkie and used to be serial entrepreneur,