Namaste Beautiful Souls!

Invite calmness and presence to your mind as you allow yourself to take a soft inhale followed by a deep exhale. Let the mind settle as you continue to work through your breathe. Inhale lightness and exhale everything that does not serve you today.

Welcome to your journey of blossoming into an empowered and engaged woman with Inner Seed.

What happens when you plant a seed? Provided with the right nutrition, regular water, and sufficient sunlight the seed will blossom. Similarly, we are a product of our ‘inner seed’ and the care and nurture that we invest in ourselves. Within the seed is our universal essence, our light, our purpose for being present in every moment.

Inner Seed is a holistic lifestyle and wellness hub based in Abu Dhabi. It was founded in 2014 with the vision to ‘Create a safe space to empower women to reach their highest potential and live their true authentic life through holistic enrichment programs’. Over the last 5 years, our hub has grown to include yoga practitioners, sound healers, and leading experts within the field of mental health, nutrition and physical wellbeing who are keen to share their knowledge. We aim to continue on our mission to build an engaged and mindful community sustained by 3 key pillars (acceptance, willingness and resilience) and our network of professionals.

We offer personalized and community-wide services to deliver on our mission. Our services include wellness classes and workshops, healing soul retreats, corporate wellness, kids and people of determinations programs.

Online Yoga Workshops

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Online Wellness Workshops

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Half day women healing retreat in the nature of Abu Dhabi Jan9


Join a half day retreat with Laura where you can disconnect, distress, rejuvenate and most of all have fun with like minded souls and

reconnect with yourself. Magic, evolution, beauty, and fun manifest when women come together in sisterhood.

Dance, meditation, Yoga, healing & celebration of life is always a good idea!

We combine outdoor connection & adventures, paired with wellness & healing!


Hello 2021!

May this year be filled with health, love and positivity 

Expert advice and in-depth features for a healthy life

June 2020

5min with Kirbanu

Tell us about yourself: Hi, my name’s Kirbanu - yes, that’s really my name 😉 I was born in Australia and spent the first 21 years of my life living

May 2020

5min with Sarah

My name is Sarah and I am an experienced Clinical Hypnotherapist , NLP practitioner and Aura Photography Reader. I conduct private session in addition to various workshops all over Dubai which are

April 2020

March 2020

5min with Fatima Al Diwani

  Tell us a little about yourself : My name is Fatima Al Diwani, I’m an entrepreneur, a certified Theta healer, CTI coach and a full-time passionate explorer in this

February 2020

5min with Sona Bahri

My name is Sona Bahri and I have been practising meditation since I was 16, so that’s 32 years now! I was born in India but brought up in Europe,

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Do more of what makes your soul happy