Namaste Beautiful Souls!
Invite calmness and presence to your mind as you allow yourself to take a soft inhale followed by a deep exhale. Let the mind settle as you continue to work through your breathe. Inhale lightness and exhale everything that does not serve you today.
Welcome to your journey of blossoming into an empowered and engaged woman with Inner Seed.
What happens when you plant a seed? Provided with the right nutrition, regular water, and sufficient sunlight the seed will blossom. Similarly, we are a product of our ‘inner seed’ and the care and nurture that we invest in ourselves. Within the seed is our universal essence, our light, our purpose for being present in every moment.
Inner Seed is a holistic wellness hub for women based in Abu Dhabi. It was founded in 2014 with the vision to ‘Create a safe space to empower women to reach their highest potential and live their true authentic life through holistic enrichment programs’. Over the last 6 years, our hub has grown to include yoga practitioners, sound healers, and leading experts within the field of mental health, nutrition and physical wellbeing who are keen to share their knowledge. We aim to continue on our mission to build an engaged and mindful community sustained by 3 key pillars (integrity, authenticity, positivity) and our network of professionals.
We offer personalized and community-wide services to deliver on our mission. Our services include (online&offline) wellness classes and workshops, healing soul retreats, nutrition & health, corporate wellness, kids and people of determinations programs.
Thank you for trusting us!
NEW CLASS: MAT PILATES
Come and join Dalal for a 75-minute of a mat Pilates experience, she is going to introduce you to the wonders of your beautiful body, take you on an awareness journey of your pelvic floor, and leave you feeling good about yourself by the end of the class.
As a woman your body is designed to beautifully serve you during all of the stages of your life.
“The future depends on what you do today.”
– Mahatma Gandhi
Expert advice and in-depth features for a healthy life
June 2021
5-min with Suzanne
I was working in the corporate world for 20 years, struggling to balance a stressful job in the corporate sector and being available for my children. Just like many moms,
5min with Geeta
Hi, my name is Geeta Ramakrishnan, and I am an ICF and NBC-HWC certified Ontological and Wellness coach, focusing on Motivation and Change Management. I am based in Dubai for
May 2021
Staying Healthy and Kind to Ourselves During Ramadan
Fasting is one of nature’s most potent remedies. Today, for many of us, the general rule around food is abundance rather than scarcity, and so the natural cycle of feast
April 2021
Mindful Eating In Ramadan
During Ramadan you should aim to eat in a similar way to your normal everyday diet, unless your normal diet is full of junk or processed foods as they should
Ramadan Health Tips
Ramadan, the most blessed month of the Islamic calendar, is filled with fasting, praying, and giving. Fasting during this month has several spiritual benefits, but it has many physical benefits
5min with Nidhi
Nidhi, is a Dubai based Clinical Nutritionist and a Certified Health Coach. She has a Masters degree in Food & Nutrition from University of Delhi, India, and a Health Coaching