Namaste Beautiful Souls!

Invite calmness and peace to your mind as you take a soft inhale and exhale on a count of 3-2-1. Allow your mind to settle as you continue to ground yourself working mindfully through your breathe. Inhale presence and exhale everything that does not serve you today.

Welcome to your journey of growth, empowerment and evolvement into a physically and spiritually engaged woman with Inner Seed.

At Inner Seed, we believe that authentic living begins with the ‘self’ which transcends physical, emotional and spiritual dimensions. In our programs, we focus on nurturing your ‘inner seed’, providing you with the tools that will enable you to blossom to your full potential and live more authentically.

Inner Seed is a holistic wellness hub for women based in Abu Dhabi. It was founded in 2014 with the vision to ‘Create a safe space to empower women to reach their highest potential and live their true authentic life through holistic enrichment programs’. Since Inner Seed’s establishment, we have grown our support network to include yoga practitioners, sound healers, and leading experts within the field of mental health, nutrition and physical wellbeing who have been instrumental in shaping our holistic program offerings. We aim to continue on our mission to build an engaged and mindful community sustained by 3 key pillars: integrity, authenticity, and positivity. We look forward to welcoming you to our community.

Thank you for trusting us.

Wellness Workshops

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Yoga Schedule

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December 17

Wellness Fusion

Your journey to holistic wellness begins here. Look no further than our exclusive monthly wellness fusion workshop tailored just for you! Get ready to experience the perfect fusion of yoga, refreshing smoothies, and the uplifting power of the Women’s Circle.
This unique event brings together a monthly themed practice followed by a delightful gathering with healthy smoothies and bites.  Learn More

Hello December!


“Happy Festive Season”

Expert advice and in-depth features for a healthy life

December 2022

5-Min with Lana

Hello, I’m Lana and I’m a holistic chef, certified health coach, Animal Flow L1 instructor, a fitness enthusiast, wife and mother to three amazing kids. I’m a big believer that

October 2022

“How was your day?”

“Uh, it was really stressful!” How many times have you responded this way to the same question? And, perhaps, other common questions as well. Stress. Anxiety. These are some common

September 2022

5-Min with Suzi Curtis

Hi. I’m Suzi and I’m a fitness professional here in Abu Dhabi. “It doesn’t matter what you look like, where you are from or how big your bank balance is.

August 2022

5-Min with Dalal

Tell us a little bit about yourself My name is Dalal Aboguddah. I am a mother of two boys and one girl. I am Canadian with Syrian background based in

July 2022

Hydration by Sheetal

Water is known as the elixir of life, with good reason! All systems in your body needs it to survive. Water regulates our body temperature, keeps our joints lubricated, helps

June 2022

5-Min with Neli Merris

Tell us about yourself; I am a passionate Yoga Teacher, Sound Healing Alchemist, Vibrational Energy Healer, Raw Vegan Advocate and a Holistic Health Coach. What led you to becoming an energy

Do more of what makes your soul happy