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Welcome Beautiful Souls!

What happens when you throw a seed into the soil? Provided with the right nutrition, regular water, and sufficient sunlight it will blossom to a beautiful plant. Similarly, we all possess those seeds, our ‘inner seeds’. Within the seed is our essence, our reason to be present on this planet appreciating the stillness of every moment.

It takes a genuine consultancy to get to know your business, understand your objectives, design and deliver a program that will help you achieve your goals for your community or employees, in an organic manner. Our mission is to create a mindful movement across the U.A.E with a mind-body approach to gain strength not just in the body, but in the soul.

Inner Seed; a lifestyle consultancy company based in Abu Dhabi, was founded by Laura-Helene Kopinski in late 2014, as an extension of her passions to offer the community with opportunities to nurture and enhance their inner growth, through empowering activities, training, workshops, events and retreats. These personalized offerings are catered to adults, kids and those with special needs. Our vision is to deliver an engaging and healthy community.

Inner Seed brought together experts in their fields to provide services with regards to the sociological and physiological well-being of individuals. We guide clients by helping them pinpoint factors that cause dissatisfaction and discomfort within their lifestyle and ways to improve their overall well-being. Some of these services include mindfulness workshops, therapeutic art, yoga classes and training, prenatal programs and life coaching for families.

We collaborate closely with leading companies contributing to major initiatives, events and social activities, all towards the development of a healthier mindset.

Yoga Class Schedule

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Event and Training Schedule

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November 10th workshop: Sustainable Clean Habit Workshop

How many times have you tried to change your eating habits only to find yourself back at where you started?
This workshop is designed to help you to identify the roots of your challenges with habit change and equip you with the knowledge necessary for replacing those stubborn unhealthy habits with healthy and sustainable ones.

We are all victims of starting to eat better then having a hard time sticking with these changes. And why, even those of us, who are more self-aware and conscious of what we eat, often find ourselves struggling to control our eating desires? Click here to lean more

Hello October!

‘Natural beauty is the best beauty’

Expert advice and in-depth features for a healthy life

5 Ways To Forgive Yourself

I’ve seen many people suffering because they can’t forgive themselves. Maybe they hurt someone in the past, or allowed someone to get hurt, or missed an opportunity, or made

Do more of what makes your soul happy

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