July 8 Themed class: Embracing Change Yin Yoga & Yoga nidra This 90 min session will focus on letting go of what is no longer serving us and welcoming new opportunities. A space to let go and

This session will allow you to experience and practice cleansing and recharging your 7 wheels of energy. You will experience an energetic flow through breathe and movement of the body. “Kundalini is the feminine,

The human brain has been a constant source of discovery and mystery for scientists. It is the most complex concentration of matter known in the universe. Consciousness is said to be "one of the

July 15 Themed class: Root to Rise Yin Yoga  Raise your vibration to a state of bliss and love. In this session we will be practicing Qi Gong, specific pranayama and healing sounds along with the

*Do you know which one of your Chakras are active and which ones are blocked? *Do you know what kind of energy you vibrate to the outer world? *Do you know what blocks each

A workshop designed for women to create awareness about the hormonal imbalance conditions such as thyroid , PCOS, endometriosis , PMS , menopause and infertility. In this workshop symptoms and conditions are discussed and how to

July 22 Themed class: Surrender Yoga This is a soothing class to calm our body and mind. This class incorporates long held poses, acupressure self-massage, and yoga nidra. Relax, breathe, and surrender to quietude. Trusting the process

50hrs Yin Yoga & Chinese Meridians TTC with ANNIE AU In this advanced yin yoga & meridians teacher training, you will discover new and creative ways to sequencing and delivering soulful yin classes. Theoretically,

A workshop looking at the gut – brain connection and how the food we eat affects our mood. During this global pandemic change, many are experiencing more digestive health issues due to stress, lack of

July 29 Themed class: Coming home Yoga This is a class on returning to your blissful higher Self. This class is ideal if you’ve been feeling disconnected and need a space to recalibrate the Self. You